17th June 2024
I spoke to Man United legend Teddy Sheringham to find out how he stays fit in his 50s
Sheringham's playbook for staying healthy and active at 58 years old
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Rob Kemp
Freelance journalist and author -
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5th June 2024
I Spoke To The Man Who Just Ran The Length Of Africa (No, Not That One)
Keith Boyd recently ran from Cape Town to Cairo along the treacherous Eastern coast of Africa
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7th May 2024
The Stoltman Brothers’ Guide To Getting Stronger
The Stoltman brothers can lay claim to being the strongest brothers in the world. Here's their advice for taking your strength training to the next level
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8th April 2024
Does Music Help With Running?
From perceived exertion to reduced fatigue, here's what the latest research says about whether music benefits running performance
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20th March 2024
Meet The ‘Fittest Man In Squash’ Joel Makin
Squash pro Joel Makin boasts a level of aerobic fitness most of us can only dream of
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17th October 2023
How to speed up your metabolism
Rev up your engine with these science-proven strategies for boosting your metabolism and accelerating fat loss
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30th September 2023
Promotion: Unlock Your Fitness Potential With JLL
Ready to take your fitness to the next level? Look no further than JLL, the ultimate destination for top-tier workout kit
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21st August 2023
Q&A With Balance My Hormones Founder Mike Kocsis
How testosterone replacement therapy is reshaping men's hormone health
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14th August 2023
Promotion: Discover The Magic Of The Scar Wand
A pioneering self-massage device, The Scar Wand is transforming the way we manage scar tissue for reduced discomfort
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4th August 2023
Promotion: Joe Root Reflects On His IPL Experience
Charles Tyrwhitt ambassador Joe Root reflects on his recent experience in the Indian Premier League
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12th July 2023
Promotion: Joe Root Talks Cricket Fitness
Charles Tyrwhitt ambassador Joe Root explains how cricketers stay match fit all year round
