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Lucy Gornall
Health and fitness journalist 
6th October 2025
Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? We explain how to manage inflammation and adapt your training
16th September 2025
Is your libido heading in the wrong direction? Try adding these 28 foods into your diet and see your sex drive soar
21st June 2025
Want to improve your Hyrox performance? Avoid these eight Hyrox training mistakes and shave minutes off your time
3rd June 2025
The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned
23rd January 2025
Portable, affordable and brilliant for fat-fighting cardio, these are the best ropes for skipping yourself into shape
10th September 2024
Described as the ‘do everything, go anywhere rope’, the fourth version of RPM’s speed rope is perfect for quick skipping
10th September 2024
This Amazon Basics Rope may be a simple plastic design, but it's also lightweight, affordable and acts as a decent no-thrills option
10th September 2024
The Royzon skipping rope offers quick, seamless skipping at an affordable price and works on a variety of surfaces
9th September 2024
The Umi Weighted Skipping Rope can be used with or without weights for endurance or cardio work and 360-degree bearings make it super smooth
5th September 2024
The Amonax skipping rope is a comfortable rope for all levels which offers seamless rotation and can be used on abrasive outdoor flooring
30th July 2024
This eye-catching (or eye watering) budget foam roller is firm and does the basics well
