23rd October 2025
The fit man’s guide to surviving the festive season
There’s no need to completely throw in the towel - a few tweaks can keep your festive fitness up this Christmas
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Lucy Gornall
Health and fitness journalist -
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6th October 2025
I was suffering with chronic inflammation – this is the way I managed it successfully
Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? We explain how to manage inflammation and adapt your training
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16th September 2025
Struggling to get in the mood? These are the 28 best foods to boost your sex life
Is your libido heading in the wrong direction? Try adding these 28 foods into your diet and see your sex drive soar
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21st June 2025
Eight Hyrox training mistakes you have to avoid
Want to improve your Hyrox performance? Avoid these eight Hyrox training mistakes and shave minutes off your time
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3rd June 2025
Try these resistance band exercises to reduce belly fat
The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned
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23rd January 2025
These are the best skipping ropes we’ve tried for cardio workouts in 2025
Portable, affordable and brilliant for fat-fighting cardio, these are the best ropes for skipping yourself into shape
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10th September 2024
Fourth-gen RPM Speed Rope revs into a new gear for rapid workouts
Described as the ‘do everything, go anywhere rope’, the fourth version of RPM’s speed rope is perfect for quick skipping
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10th September 2024
The Amazon Basics Speed Jump Rope is simple but effective
This Amazon Basics Rope may be a simple plastic design, but it's also lightweight, affordable and acts as a decent no-thrills option
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10th September 2024
The Royzon Adult Skipping Rope is a great entry-level speed rope
The Royzon skipping rope offers quick, seamless skipping at an affordable price and works on a variety of surfaces
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9th September 2024
Amazon Umi Weighted Skipping Rope: a jack of all trades
The Umi Weighted Skipping Rope can be used with or without weights for endurance or cardio work and 360-degree bearings make it super smooth
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5th September 2024
The Amonax Skipping Rope is a great value fitness accessory
The Amonax skipping rope is a comfortable rope for all levels which offers seamless rotation and can be used on abrasive outdoor flooring