21st May 2025
Try this resistance band workout for beginners
This banded workout from PT Sam Shaw targets the lower body
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Isaac Williams
Former Men's Fitness Editor -
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16th May 2025
Blitz fat with this short and sharp one-kettlebell workout
Burn and build with this full-body complex
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15th May 2025
Tackle this double kettlebell workout for full-body muscle
Shred belly fat and build core strength with this two-kettlebell complex
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15th May 2025
Ten minutes spare? Try this two-move kettlebell home workout
A pair of kettlebells and a patch of floor are all you need for this high-intensity mini circuit that will send your metabolism into overdrive
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6th May 2025
Vivobarefoot Motus Strength review: stood up well during my heavy lifting sessions
Vivobarefoot's barely-there shoe is primed for lifting
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4th April 2025
New Balance Fresh Foam X More v4 review: my favorite maximalist mile-muncher
A heavily cushioned training shoe that's good for beginners
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27th February 2025
These are the best kettlebell exercises for fat loss
Build lean muscle and full-body, functional strength
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23rd January 2025
Try this legs and abs workout to burn fat and build muscle
This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs
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13th January 2025
Discover how to build back muscle
The best exercises to target your lats, upper and lower back
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10th January 2025
Use these 12 effective stretches for every body part
Four of the most practiced stretching techniques – and the specific stretches to incorporate into your weekly routine
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8th January 2025
Get in shape in 2025 with this 12-week workout plan
This 12-week programme is perfect for anyone new to strength training or who doesn’t have time to work out more than three times a week
