1st October 2024
Take on this upper-body dumbbell workout to blitz your top half
Blitz your upper body with this classic push/pull formula for maximum muscle
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Isaac Williams
Men's Fitness editor -
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27th September 2024
Use this football workout to build full-body strength and power
Build lower body power and core strength to level up your 5-a-side game
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23rd September 2024
Add this full-body resistance band warm-up to your routine
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
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23rd September 2024
This backpack workout is a full-body circuit made to build muscle
If you're short on time and kit, you can still get a worthwhile workout in with just a backpack
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19th September 2024
10 science-backed ways to improve strength training
Use these science-backed findings for better strength, muscle and fat loss
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9th September 2024
Build a strong upper body with this pull-up bar workout
This pull-up bar workout is perfect for crafting that coveted V-shaped torso
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6th September 2024
Charge into the Spartan Championships in Hvar
This year's Spartan Championships will take your breath away – in more ways than one
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5th September 2024
Pole vault star Mondo Duplantis just beat 400m hurdler Karsten Warholm over 100 metres
The race we didn't know we needed
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4th September 2024
17 ways to boost your strength
From emphasising the eccentric to exposing yourself to heavier loads, we asked a panel of strength specialists for their favourite get-strong protocols
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3rd September 2024
Activ5 review: can a pocket-sized personal trainer be useful?
Activ5 is the palm-sized device and accompanying app that pairs isometric exercises with gamified fitness
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26th July 2024
Research shows a lot of people think exercise is bad for your knees – that’s not true!
Movement is medicine for healthy knees well into old age
