22nd January 2026
Hammer out this arm workout with dumbbells anytime from home
Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
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Isaac Williams
Former Men's Fitness Editor -
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15th January 2026
Interview With Adventurer & TV Presenter Steve Backshall
Record-breaking adventurer Steve Backshall sits down with MF to talk expedition fitness, cave diving logistics, and going where no human has gone before
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8th January 2026
At 302lbs, I weighed as much as a baby elephant — here’s how I lost 140lbs in one year and changed my life
A couple of years ago, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story
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28th December 2025
12 reasons why strength training in your sixties can change your life – and the plan to make it happen
James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get older
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10th November 2025
These are the best meal delivery services in the UK I’ve tasted
Finding the time to rustle up macro-managed meals day after day is easier said than done – which is exactly why delivery services like these exist
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22nd October 2025
Try my dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
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21st October 2025
Nuobell 2-32kg Adjustable Dumbbells: I love these slick, smart and stylish weights
An excellent weight range, a simple and effective adjustment mechanism, and stylish design
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9th October 2025
I had a breakdown after my son was born – but talking to other dads has helped my mental health
With World Mental Health day tomorrow (October 10), we look at how post-natal depression can affect fathers - and how to combat it
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26th September 2025
These are the best vegan meal delivery services I’ve sampled
We’ve rounded up the best plant-based meal delivery options that show going meat-free doesn’t need to mean missing out
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16th September 2025
How to improve your running form: my top five tips
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
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15th September 2025
Weights vs bodyweight workouts: I discover which is better
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
