28th December 2025
12 reasons why strength training in your sixties can change your life – and the plan to make it happen
James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get older
Advertisement
Isaac Williams
Former Men's Fitness Editor -
-
10th November 2025
These are the best meal delivery services in the UK I’ve tasted
Finding the time to rustle up macro-managed meals day after day is easier said than done – which is exactly why delivery services like these exist
-
22nd October 2025
Try my dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
-
21st October 2025
Nuobell 2-32kg Adjustable Dumbbells: I love these slick, smart and stylish weights
An excellent weight range, a simple and effective adjustment mechanism, and stylish design
-
9th October 2025
I had a breakdown after my son was born – but talking to other dads has helped my mental health
With World Mental Health day tomorrow (October 10), we look at how post-natal depression can affect fathers - and how to combat it
-
26th September 2025
These are the best vegan meal delivery services I’ve sampled
We’ve rounded up the best plant-based meal delivery options that show going meat-free doesn’t need to mean missing out
-
16th September 2025
How to improve your running form: my top five tips
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
-
15th September 2025
Weights vs bodyweight workouts: I discover which is better
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
-
19th August 2025
We’ve tried the best vegan protein bars for post-workout recovery in 2025
We tried the latest plant-based protein bars to bring you our pick of the best dairy-free fuel to power your post-workout recovery
-
31st July 2025
How to use resistance bands: my beginner’s guide
Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home
-
22nd May 2025
Blitz this resistance band triceps workout
This resistance band triceps workout will build both muscle and strength in your upper arms
