11th June 2026
Scientists compared morning and evening exercise – the results could change how you train
Whether you're a dawn runner or an after-work gym-goer, the latest research reveals when your body may be primed to perform at its best
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Ed Cooper
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7th June 2026
Everyone has heard of creatine. But you haven’t heard what it does to your brain and mood after 50
The most researched supplement in sports nutrition has spent 30 years being sold as a gym tool. For those 50 and above, however, it might be more useful off the weights floor than on it
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6th June 2026
These are the only 5 supplements a GP actually recommends — and why most others aren’t worth the money
Most of us have a drawer full of half-finished bottles, but if you're going to commit to anything, a GP says these five are worth your parting with your money
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5th June 2026
Cutting sugar isn’t really about weight loss. Here’s what it actually does to your body
Cutting sugar isn't just about losing weight. The changes happening across your body — from your skin health to your heart — are more significant than most people realise
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