17th August 2025
My exercise routine is quality not quantity and I’m seeing the benefits
Quality not quantity: how, where, why you work out may be more important than the amount of exercise you get
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David Castle
Men's Fitness Managing Editor -
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15th August 2025
This is the best mobility routine to get your inner thigh muscles working
If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better
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9th August 2025
Next time you have a coffee – think twice about adding cream and sugar
Black coffee could mean longer life: scientists have revealed the truth behind your morning perk
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6th August 2025
Jacoby Shaddix interview: You gotta go out and do something that sucks every day
The lead singer of US rock band Papa Roach is a self-confessed fitness fanatic, using fitness to stay clean, build an on-tour body and mental resilience
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5th August 2025
I wanted to improve my running strength – so I tried this time-efficient run-focused workout
Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness
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18th July 2025
I wanted to get better muscle definition – so I followed these 5 no-nonsense tips
Bigger weights don’t necessarily mean better gains. To sculpt the body you want, you need to train with focus and perfect form
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17th July 2025
These are the 3 best banded warm-up drills to do before any workout
Struggling for mobility? Prepare your muscles for the main event with these 3 great banded warm-up drills
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10th July 2025
These are the 20 best ways to burn belly fat
Ignite fat loss and maintain your newly sculpted physique with these expert strategies for lasting effects
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8th July 2025
I had really tight wrists – until I tried this great four-move mobility routine
Often neglected in mobility routines, the wrists and elbows are vital for strength training. These mobility flow targets tight wrists, their range and function
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7th July 2025
What does it take to be one of the best bowlers in the world?
We catch up with England pace bowler Lauren Filer ahead of the two remaining Vitaly IT20 fixtures against India
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4th July 2025
Interview with a World Champion: 2025 HYROX Chicago winner Tim Wenisch
HYROX World Champion Tim Wenisch shares his thoughts about his 2025 winning performance, his splits, his training and what the future holds
