20th June 2025
I wanted to get bigger biceps – so I followed these 3 essential tips
Want to get biceps that are the envy of every gym-goer? These three top tips will help get to the holy grail of bigger biceps
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David Castle
Men's Fitness Managing Editor -
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17th June 2025
I improved my strength in the gym…by training less
Is your training lacking the consistency to improve? Focus on quality rather than quantity at the gym to get better results and avoid injury
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16th June 2025
New to weight training? Here’s five tips you’ve got to follow
If you’re new to lifting weights – or even if you aren’t – tweaking your training can make all the difference to your results. Here’s how to work out smarter and harder
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14th June 2025
I wanted an alternative to a weighted back squat – so I tried a kettlebell squat instead
Looking to mix it up in the gym? Kettlebell squats are the effective, beginner-friendly alternative to the back-loaded variety
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12th June 2025
I wanted to build bigger biceps – so I tried the half Zottman curl
Looking for an effective new move? Use the half Zottman curl to build bricks for biceps
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9th June 2025
Are workouts breaking your teeth? Why a mouthguard should be part of your gym kit
The hidden dental risks of lifting heavy and why a mouthguard can help protect your jaw from the grind
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9th June 2025
I tried the best recovery products to help me maximize my training
Recovery gear to help you bounce back quicker and stronger
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8th June 2025
I wanted to improve my deadlift maximum – starting with how I grip the bar
Looking to take your deadlifting to the max? Grip strength – and how you hold the bar – is essential for improving your technique
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7th June 2025
I fast-tracked fat loss with this short and sharp two-move workout
Struggling to find time for the gym? Worried about your waistline? Then make this two-move workout your best friend
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6th June 2025
I wanted a stronger back – so I used this inverted row workout for maximum muscle
Want a stronger back? Use inverted rows to maximise muscle activation while protecting your lower back
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5th June 2025
The new Shokz Openfit 2 and 2+ is launched today – and it looks like being a gamechanger
We've not had our pair long (so a full test will be soon!) but our initial impressions of the Shokz OpenFit 2 series is that the brand has taken another step ahead of the competition.
