13th September 2025
My insomnia was ruining my life – until I discovered Tai Chi
New research reveals that Tai Chi and other activities like yoga and walking might be the best natural remedies for curing insomnia
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David Castle
Men's Fitness Managing Editor -
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12th September 2025
Is Apple’s new Fitness + worth the money? We think it has something for everyone
Apple Fitness +’s mix of fitness and wellbeing content is a winning formula that will help you keep in shape and mentally strong
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10th September 2025
Five easy hacks to remember to check your balls – and help diagnose testicular cancer earlier
The Robin Cancer Trust has shared five quick and easy hacks to remember monthly self-checks ahead of Male Cancer Awareness Week
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8th September 2025
Lifestyle is the biggest influence on men’s fertility – and here are the 4 biggest sperm count killers
Struggling to conceive can have an enormous effect on men’s mental health – particularly if their own infertility is the issue
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4th September 2025
Jason Smith interview: “Getting fit at the age of 50 has given me a second chance”
From being listless and overweight in his forties to being cut and living his best life at 55, personal trainer and owner of Fit in Midlife Jason Smith shares his fitness life
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1st September 2025
Zharnel Hughes interview: Britain’s fastest man is ready to take on the world’s best in Tokyo
Zharnel Hughes is ready to take on Seville, Lyles and the rest of the world at the forthcoming World Championships in Japan. And he's a dab hand at making sushi too!
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28th August 2025
I thought I was getting stronger – I was but for the wrong thing
Did you know there are different types of strength? We explain what strength is needed, when – and how to achieve it
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26th August 2025
I was overweight and sluggish – but I rebuilt my body, cured hypertension and improved mental health all aged 50
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24th August 2025
I’m addicted to being busy – and it’s ruining my life
When did addicted to being busy become something to boast about?
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22nd August 2025
UFC’s Tom Aspinall interview: “This is the year of the undisputed champion.”
Having claimed the UFC interim heavyweight title in 2025, Tom Aspinall has been waiting patiently for a title unification fight. He'll be ready when it happens!
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20th August 2025
I’ve been involved in a lengthy redundancy – how can I shrug off low motivation and return to fitness?
Our new columnist Dom McMurray focuses on all aspects of our emotional wellbeing, mental health and how this is intrinsically linked to our physical fitness
