One kettlebell is all you need for a full-body blast. Give this three-part workout a go – then have a lie down.
Kettlebells, first popularised in Russia (where kettlebell training is even a national sport), have enjoyed a recent resurgence – and rightly so.
Due to its shape, size and easy-to-grip handle, the kettlebell is an incredibly versatile bit of kit, capable of doing everything the dumbbell can and more: from strength exercises, to power, to unilateral moves like the walking lunge.
Give the following workout a go to get your muscles firing and lungs burning…
How to: minimal rest between the exercises in each round; 90 secs rest between rounds.
15 KB swings
10 KB renegade rows
15 overhead press
10 sumo deadlift high pull
500m exercise bike
10 cleans (5 each arm)