Kettlebells, first popularised in Russia (where kettlebell training is even a national sport), have enjoyed a recent resurgence – and rightly so.

Due to its shape, size and easy-to-grip handle, the kettlebell is an incredibly versatile bit of kit, capable of doing everything the dumbbell can and more: from strength exercises, to power, to unilateral moves like the walking lunge.

Give the following workout a go to get your muscles firing and lungs burning.

Take each round in turn, completing the exercises back-to-back with minimal rest. Once 3 sets are complete, give yourself a 90-second breather before moving onto the next round.

Test Your Full-Body Fitness With This Kettlebell Workout | Men's Fitness UK

Kettlebell Renegade Row | Photography: Getty Images

Round 1

(3 sets)

  • 200m Run
  • KB Swing x 15
  • KB Renegade Row x 10
Test Your Full-Body Fitness With This Kettlebell Workout | Men's Fitness UK

Single-Arm KB Press

Round 2

(3 sets)

  • 200m Row
  • Single-Arm KB Press x 15
  • KB Sumo Deadlift High Pull x 10
Test Your Full-Body Fitness With This Kettlebell Workout | Men's Fitness UK

KB Thruster

Round 3

(3 sets)

  • 500m Exercise Bike
  • KB Thruster x 15
  • KB Clean x 10