2nd January 2025
Tackle this two-week functional training plan for enhanced movement and strength
Base your strength training around the essential movement patterns for more efficient workouts and a body primed for performance
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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2nd January 2025
Discover the best bodyweight exercises to build strength and power
Build muscle and strength with nothing but the weight of your own body
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30th December 2024
As a PT I recommend this weight plate full-body workout
No gym, no problem with this workout that requires nothing more than a square foot of space, a weight plate and a sweat towel on standby
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30th December 2024
Five ways to maximise your workout time in 2025
Short on time? These are five excellent ways to maximise your workout time in 2025 and make sure sure you get the most out of a session
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25th December 2024
These are the best TRX exercises for all round strength
How suspension training can elevate your workouts with versatile bodyweight exercises that enhance strength, flexibility, and core stability
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22nd December 2024
These great stretches are perfect for runners in marathon training
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20th December 2024
We’ve compiled 44 of the best dumbbell exercises for building muscle and strength
This is your ultimate guide to the best dumbbell exercises for every muscle group
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17th December 2024
Hammer out this arms workout with dumbbells anytime from home
Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room
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13th December 2024
This killer dumbbell abs workout will help you hone a core of steel
Use this dumbbell abs routine to develop strong, sculpted abs and enhance core stability
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6th December 2024
This dumbbell-only leg workout is my go-to session for busy gyms
One pair of dumbbells is all you need to work your legs from every angle
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14th October 2024
Landmine exercises: 6 of my favorite moves
Build full-body strength with these highly effective exercises
