15th August 2024
Add this resistance band arms workout to your routine
Resistance bands offer a convenient alternative to dumbbells. Keep one in your gym bag to perform this workout any time
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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15th August 2024
Target your upper arms with this dumbbell biceps workouts
Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session or at the end of an upper-body workout
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14th August 2024
These are the best stretching exercises to reduce risk of injury
Essential stretches for a resilient physique
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14th August 2024
These are the best strength exercises for cyclists
Strength training can improve all aspects of your cycling performance
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12th August 2024
Use these shoulder stretches to ease pain and tightness
Keep your shoulders supple and flexible with these stretches from rehabilitation coach and trainer Sam Preston
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12th August 2024
Chest, arms and core workout to pump up your mirror muscles
This workout will help you build a bigger, broader, stronger chest, as well as wider shoulders, impressive arms and a solid core
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12th August 2024
Try these stick stretches for greater mobility
That little wooden stick that you see neglected in the corner of most gyms could be the key to unlocking more strength and power. Here’s why
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6th August 2024
Try this full-body supersets gym workout
This session from Gymbox Master Trainer Firas Iskandarani is perfect for busy men looking to build muscle and strength
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6th August 2024
These are the best glutes exercises for boosting lower-body performance
Add these glutes exercises to your weekly routine to improve lower-body strength and general athleticism
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5th August 2024
The best exercise ball exercises to improve core stability
Dust off your long-forgotten exercise ball for serious core strength benefits
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24th July 2024
This dumbbell and kettlebell workout can pack on full-body muscle
Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint
