22nd August 2024
Try this 30-minute resistance band workout
Build your best body for beach season with this full-body banded workout
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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20th August 2024
Try this 15-minute dumbbell workout when you’re short on time
Achieve a full-body pump in next to no time
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19th August 2024
These are my 5 top beginner stretching exercises for post-workout recovery
Personal trainer and sports scientist Luke Worthington outlines the best stretching exercises for beginners
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16th August 2024
These are the best stretches for weight lifting
Want to ensure you nail proper form every time? Discover the best stretches for complimenting your weight lifting regime
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16th August 2024
Try this bodyweight HIIT home workout
Fire up your muscles and effectively burn body fat, without the need for any equipment, with this bodyweight HIIT home workout.
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15th August 2024
Add this resistance band arms workout to your routine
Resistance bands offer a convenient alternative to dumbbells. Keep one in your gym bag to perform this workout any time
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15th August 2024
Target your upper arms with this dumbbell biceps workouts
Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session or at the end of an upper-body workout
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14th August 2024
These are the best stretching exercises to reduce risk of injury
Essential stretches for a resilient physique
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14th August 2024
These are the best strength exercises for cyclists
Strength training can improve all aspects of your cycling performance
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12th August 2024
Use these shoulder stretches to ease pain and tightness
Keep your shoulders supple and flexible with these stretches from rehabilitation coach and trainer Sam Preston
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12th August 2024
Chest, arms and core workout to pump up your mirror muscles
This workout will help you build a bigger, broader, stronger chest, as well as wider shoulders, impressive arms and a solid core
