25th May 2025
I was wasting valuable muscle-building time on my phone – until I followed these 5 top tips
Tempting as it might be to check Instagram after an interval set, use time effectively, stay focused and your workout will prosper
Advertisement
Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
-
-
23rd May 2025
I mastered the overhead squat following these five simple steps
Master the overhead squat (no easy task) for shoulders of steel, a rock-strong core and next-level mobility
-
22nd May 2025
Blitz this resistance band triceps workout
This resistance band triceps workout will build both muscle and strength in your upper arms
-
21st May 2025
Try this resistance band workout for beginners
This banded workout from PT Sam Shaw targets the lower body
-
20th May 2025
Try this dumbbell chest and core workout to blitz your upper body
Build a bigger, broader chest and strong core with this dumbbell workout
-
16th May 2025
Blitz fat with this short and sharp one-kettlebell workout
Burn and build with this full-body complex
-
15th May 2025
Tackle this double kettlebell workout for full-body muscle
Shred belly fat and build core strength with this two-kettlebell complex
-
15th May 2025
Ten minutes spare? Try this two-move kettlebell home workout
A pair of kettlebells and a patch of floor are all you need for this high-intensity mini circuit that will send your metabolism into overdrive
-
7th May 2025
I wanted a tough all-body – so I did the one-mile kettlebell challenge
Legs burning, core screaming – welcome to the one-mile kettlebell challenge
-
13th April 2025
This three-lift workout is the most time-efficient exercise to work all muscle groups
Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin
-
9th April 2025
I wanted to improve my press-up – this is how I did it
If you think a press-up is boring, think again. Ollie McCarthy explains how to improve your press-up and why you should
