27th September 2024
Use this football workout to build full-body strength and power
Build lower body power and core strength to level up your 5-a-side game
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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27th September 2024
These are the best rotator cuff exercises
Strengthen the muscles and tendons around your shoulder joints to ward off lifting-related injuries
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23rd September 2024
Add this full-body resistance band warm-up to your routine
The following eight-move warm-up circuit utilises the controlled resistance of bands to get you primed for action
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23rd September 2024
This backpack workout is a full-body circuit made to build muscle
If you're short on time and kit, you can still get a worthwhile workout in with just a backpack
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16th September 2024
No free weights? Try this resistance band full-body workout
Build muscle and strength from home with this resistance band full-body workout from performance coach Omar Mansour
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16th September 2024
Try this dumbbell chest and core workout to blitz your upper body
Build a bigger, broader chest and strong core with this dumbbell workout
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13th September 2024
Small-space dumbbell workout: get fit without a bench
The ideal session for packed-out gyms, or cramped living rooms
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13th September 2024
Tackle this full-body circuit with minimal equipment
Tackle this total-body workout from Your Personal Training trainer Benjamin Augusto
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12th September 2024
Try this post-workout mobility routine
This routine will promote flexibility and aid muscle recovery after heavy training sessions
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10th September 2024
Rev up your metabolism with this fat-burning workout
Torch fat and get your whole body firing with this metabolic conditioning circuit
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9th September 2024
Build a strong upper body with this pull-up bar workout
This pull-up bar workout is perfect for crafting that coveted V-shaped torso
