9th April 2026
Whatever level of runner you are, check out my strength workout for runners
Targeted strength and active mobility training is vital to preventing injury, overcoming frustrating niggles and enabling you to run faster
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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27th March 2026
Looking to boost your running performance? Try my core workout for runners
To boost your running power, efficiency and durability, your core muscles need to be trained for the unique biomechanics of running
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25th March 2026
Add my strength exercises for runners to your training
Manor London head coach and lululemon ambassador Ben John offers a five-move workout to aid your running
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19th March 2026
Struggling to stay flexible? Try my post-workout mobility routine
This routine will promote flexibility and aid muscle recovery after heavy training sessions.
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17th March 2026
Torch fat and build muscle with this hybrid HIIT and lift workout
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7th March 2026
If I could only use one piece of gym equipment for life, this would be it
It's affordable, takes up minimal space, and is one of the most efficient and effective tools to get a whole-body workout with real-world results.
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6th March 2026
This PT’s 30min upper-body workout will transform your training
Work out every muscle from the waist up with this 30min workout from personal trainer and bulk ambassador Alex Crockford
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27th February 2026
Stretching and mobility could be the most underrated workout tool. See for yourself with this full-body stretching routine
Revolutionise your training and recovery with this simple men's stretching routine from the director of Stretch inc.
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23rd February 2026
Get rock-hard abs with our 12 top kettlebell exercises – guaranteed to bulletproof your core
Carve a core of steel with these kettlebell abs exercises
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20th February 2026
The only kettlebell HIIT workout you need for a total-body fat burn
Rev up your heart rate, incinerate body fat and ensure a full-body pump, with this workout from personal trainer Sasha Green.
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17th February 2026
If space and time are in short supply, this weight plate workout is your saving grace
By performing a variety of moves and hitting high reps in this weight plate workout, you’ll challenge your muscles to adapt and grow
