3rd July 2024
Try our dumbbell shoulder workout for a quick upper-body pump
This dumbbell shoulder workout will help you build a stronger frame for big upper-body gains
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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28th June 2024
How to do the Turkish get-up with perfect form
Forge total-body strength and stability – and protect yourself against injury – with this ultra effective move
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10th June 2024
The best barbell exercises for every muscle group
Utilise the barbell’s heavier load to get big, strong and powerful
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8th June 2024
Strength workout for swimmers: Olympian Ben Proud’s go-to session
Tackle this full-body workout from record-breaking swimmer and Paris 2024 athlete Ben Proud
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7th June 2024
Get fit in 15 with this quick exercise ball workout
Short on time and space? This total-body workout requires nothing more than that big ball you’ve never used and 15 minutes of your day
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6th June 2024
Ease sore legs with this post-run stretching routine
Give these stretches a go at the end of your next run
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4th June 2024
As A Fitness Coach This Is My Go-To Full-Body Kettlebell Workout
Test your strength and aerobic staying power with this quick but hard-hitting kettlebell circuit
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4th June 2024
Dumbbell & Gym Ball Abs Workout To Try At Home
Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells and a gym ball
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30th May 2024
How to use metabolic resistance training to transform your physique
Metabolic resistance training combines structured circuit training with progressive weights for time-efficient fat loss and muscle growth
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29th May 2024
Best Stretches To Prevent Back Pain
Improve spinal flexibility and reduce discomfort
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28th May 2024
Build Stronger Pecs With This Dumbbell Chest Workout
This dumbbell chest workout can be incredibly valuable if you're training alone, short on time or recovering from injury