
28th June 2024
How to do the Turkish get-up with perfect form
Forge total-body strength and stability – and protect yourself against injury – with this ultra effective move
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The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
28th June 2024
Forge total-body strength and stability – and protect yourself against injury – with this ultra effective move
8th June 2024
Tackle this full-body workout from record-breaking swimmer and Paris 2024 athlete Ben Proud
7th June 2024
Short on time and space? This total-body workout requires nothing more than that big ball you’ve never used and 15 minutes of your day
6th June 2024
Give these stretches a go at the end of your next run
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Test your strength and aerobic staying power with this quick but hard-hitting kettlebell circuit
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Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells and a gym ball
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Metabolic resistance training combines structured circuit training with progressive weights for time-efficient fat loss and muscle growth
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Improve spinal flexibility and reduce discomfort
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This dumbbell chest workout can be incredibly valuable if you're training alone, short on time or recovering from injury
28th May 2024
Read on and let the good times roll with these effective foam roller moves to relieve muscle tension and speed up recovery