18th April 2024
How To Do A Kettlebell Swing
Strength and speed coach Travis Hansen explains how to master this fundamental movement
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Workouts
The blueprint for building your best body, with the most effective workouts and exercises to do either at home or in the gym.
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18th April 2024
PT Mikey Smith’s Go-To Full-Body Dumbbell Workout
This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
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15th April 2024
Workout For Cyclists: Try This Strength Training Circuit
Develop cycling-ready strength and core stability with this six-move circuit
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5th April 2024
Strength Workout For Runners
Targeted strength and active mobility training is vital to preventing injury, overcoming frustrating niggles and enabling you to run faster
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4th April 2024
30 Minute Fat Loss Workout
Desk-bound job got you feeling lethargic? Rev your metabolism in less than half an hour with this 30-minute fat loss workout.
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21st March 2024
Barbell Complex Workout To Test Your Strength & Stamina
This barbell complex tests speed, power and endurance. Keep the weight light and resist the urge to set the bar down
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18th March 2024
These Are Our Favourite Barbell Arms Exercises For Adding Size & Strength
Build your biceps and triceps with these must-try moves
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15th March 2024
Resistance Band Triceps Workout
This resistance band triceps workout will build both muscle and strength in your upper arms
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14th March 2024
Best Dumbbell Exercises For Back Workouts
Enhance your strength, stability, mobility and more with these dumbbell back exercises
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14th March 2024
Exercise Ball Abs Workout To Strengthen Your Core
Light up your core with this eight-move session
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13th March 2024
Train Like A Viking With These CrossFit-Style Workouts
Earn your place in fitness Valhalla with this workout from Viking training expert James Buchanan.
