Looking to mix it up in the gym? Kettlebell squats are the effective, beginner-friendly alternative to the back-loaded variety
If you struggle with squats – for mobility limitations, injury issues or any other reason – swapping the barbell for the kettlebell could be the form fix you’re looking for.
The first step is to perform a goblet squat, where you hold one kettlebell by the horns at chest height.
The load is in front of you, which means you create a natural counterbalance, making it easier to keep your torso upright.
It will also help to prevent your heels rising off the floor and tipping you forwards.
Once you’ve mastered that move, you can progress to the kettlebell front squat, where you hold two kettlebells in the ‘rack’ position (resting on your forearms at shoulder height). Using two kettlebells doubles the load, making it a natural progression.
