8th April 2024
Are Cushioned Running Shoes Bad For You?
Better joint protection? Or fashion items that could do more harm than good? Here's what you need to know about cushioned running shoes
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8th April 2024
How To Choose A Trail Shoe
In the market for some new off-road runners? These five tips will help you find the perfect pair
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8th April 2024
Trail Shoes vs Road Shoes
What type of running shoe is best for you?
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5th April 2024
How To Run Outside In Winter
In this guide we’ll explain all you need to know, with input from Olympians, coaches and nutritionists
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5th April 2024
Strength Workout For Runners
Targeted strength and active mobility training is vital to preventing injury, overcoming frustrating niggles and enabling you to run faster
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5th April 2024
How To Improve Running Form
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
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5th April 2024
Good Reasons Men Should Run
Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing
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5th April 2024
Treadmill vs Outdoor Running
When it comes to treadmill vs outdoor running, there are subtle benefits and differences to each variation
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5th April 2024
What To Wear On A Run
Get your running kit right for greater comfort, efficiency and enjoyment
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19th March 2024
What Are Carbon Plate Running Shoes?
What are they and can they make you a better runner?
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5th January 2024
Boost Mental Performance With 10-Minute Runs
New research suggests a quick ten-minute run can sharpen up your cognitive skills to help turbo-charge your workday performance
