21st October 2025
I tried this running-focused workout – and smashed my 10K PB by 30 seconds
These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their personal bests!
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11th October 2025
My running performances took a nosedive – until I started doing weights before my runs
We all know that lifting weights can help your running, but could strength training before a run actually help your performance?
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20th September 2025
I was a slave to my GPS watch – but I ditched it and cut my stress and anxiety overnight
Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm
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16th September 2025
How to improve your running form: my top five tips
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
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4th September 2025
Should runners wear baselayers? I’ve asked the run experts
We ask the run experts why it pays to layer up
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3rd September 2025
Trail shoes vs road shoes: as a run coach I know the difference
What type of running shoe is best for you? That depends on the kind of running you do.
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3rd September 2025
Are cushioned running shoes bad for you? As a rehab pro, I should know
Better joint protection? Or fashion items that could do more harm than good? Here's what you need to know about cushioned running shoes
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2nd September 2025
What to wear on a run: here’s my go-to gear
Get your running kit right for greater comfort, efficiency and enjoyment
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2nd September 2025
The benefits of running: my list just keeps growing
Running is simple, accessible and effective, with a whole host of benefits for physical fitness and mental wellbeing
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7th August 2025
Break that rut: try these 7 expert tips to reinvent your running
Bored of the same old running training? Follow these seven top tips and reinvent your running to take it to the next level
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5th August 2025
I wanted to improve my running strength – so I tried this time-efficient run-focused workout
Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness
