29th May 2026
Short on time? Try this quick kettlebell, dumbbell and band workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
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8th May 2026
Feel the burn with our favourite 30-minute resistance band leg workouts
Boost lower-body strength and muscle with these simple yet effective resistance band legs workouts – created by personal trainers Omar Mansour and Luiz Silva
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5th May 2026
Keep in shape wherever you are with my short and sharp 30-min resistance band workout
Check out this full-body banded workout to get you in top shape this summer – no excuses!
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20th April 2026
Complete guide to a full body workout with resistance bands: 19 of the best upper, lower, and core exercises explained
Get ready to build full-body muscle and strength from home with these key resistance band exercises
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9th September 2025
My top four benefits of mini resistance bands
From warm-up work to portability, here some of the unique benefits of mini bands
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21st August 2025
Fabric resistance bands vs rubber bands: my tried and tested verdict
From eco credentials to relative affordability
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31st July 2025
How to use resistance bands: my beginner’s guide
Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home
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24th July 2025
So what are resistance bands and what can you do with them?
A quick guide to the basics of resistance bands
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23rd July 2025
Dumbbells vs resistance bands: what’s best for you?
Would you rather know the exact weight you're lifting, or are versatility and portability your priority?
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22nd July 2025
Can you build muscle with resistance bands?
Don't dismiss resistance bands where muscle building is concerned
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17th July 2025
These are the 3 best banded warm-up drills to do before any workout
Struggling for mobility? Prepare your muscles for the main event with these 3 great banded warm-up drills
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