9th September 2025
My top four benefits of mini resistance bands
From warm-up work to portability, here some of the unique benefits of mini bands
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21st August 2025
Fabric resistance bands vs rubber bands: my tried and tested verdict
From eco credentials to relative affordability
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31st July 2025
How to use resistance bands: my beginner’s guide
Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home
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24th July 2025
So what are resistance bands and what can you do with them?
A quick guide to the basics of resistance bands
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23rd July 2025
Dumbbells vs resistance bands: what’s best for you?
Would you rather know the exact weight you're lifting, or are versatility and portability your priority?
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22nd July 2025
Can you build muscle with resistance bands?
Don't dismiss resistance bands where muscle building is concerned
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17th July 2025
These are the 3 best banded warm-up drills to do before any workout
Struggling for mobility? Prepare your muscles for the main event with these 3 great banded warm-up drills
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3rd June 2025
Try these resistance band exercises to reduce belly fat
The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned
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22nd May 2025
Blitz this resistance band triceps workout
This resistance band triceps workout will build both muscle and strength in your upper arms
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21st May 2025
Try this resistance band workout for beginners
This banded workout from PT Sam Shaw targets the lower body
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13th February 2025
Add the best resistance band exercises for every body part to your workouts
Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to your workouts
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