24th March 2025
The Boat Race 2025: how the rowers fuel for their epic efforts
The Boat Race is one of the oldest and most famous sporting events. Nutritionist Gareth Nicholas reveals how he helps to prepare the athletes
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24th March 2025
The Boat Race is one of the oldest and most famous sporting events. Nutritionist Gareth Nicholas reveals how he helps to prepare the athletes
12th February 2025
New science is overturning the standard advice on protein with some surprising results for post-workout nutrition.