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protein

4th June 2026

Why smart gym-goers are ditching expensive whey for the plant protein everyone is suddenly talking about

With raw whey up 50% since January and beef prices still climbing, soya chunks are emerging as the complete, high-protein, budget-friendly staple your diet has been missing

by Rhys Thomas
23rd December 2025

Want to stay in shape this Christmas? 4 expert-backed tips to make this your fittest festive season

There’s no need to completely throw in the towel - a few tweaks can keep your festive fitness up this Christmas

by Lucy Gornall
24th March 2025

The Boat Race 2025: how the rowers fuel for their epic efforts

The Boat Race is one of the oldest and most famous sporting events. Nutritionist Gareth Nicholas reveals how he helps to prepare the athletes

by David Castle
12th February 2025

Could a 100g post-workout protein-bomb actually work?

New science is overturning the standard advice on protein with some surprising results for post-workout nutrition.

by Matt Ray