24th October 2025
How to use protein powder: a nutritionist’s guide
Your ultimate guide to questions of when, what and how much
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23rd October 2025
What is casein protein? As an expert nutritionist, I have the low-down
All you need to know about this recovery-boosting supplement
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15th September 2025
Do you need protein right after a workout? I’d say it depends…
Ultimately, whether you need protein right after a workout or not depends on your overall protein intake and your training demands, says PT Ben Carpenter
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18th August 2025
How much protein should you have with each meal?
A 2023 study suggests how you spread your protein intake out is less important than we thought.
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16th June 2025
What is clear protein? As an expert nutritionist, I can clear this up
It's a cleaner, clearer way to meet your protein needs…
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15th May 2025
I bonked during my first Hyrox – I should have followed these nutrition tips
Running out of energy - or bonking - during Hyrox is a common mistake. That's why it pays to nail your race-day Hyrox nutrition
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24th March 2025
The Boat Race 2025: how the rowers fuel for their epic efforts
The Boat Race is one of the oldest and most famous sporting events. Nutritionist Gareth Nicholas reveals how he helps to prepare the athletes
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19th March 2025
This is how much water to drink when working out
Hot weather can play havoc with training, but with this hydration know-how you can stay primed for working out all summer long
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5th March 2025
Looking to lose weight? They key is overcoming weight loss plateaux
If you're trying to lose weight, chances are you'll hit a weight loss plateaux. But there are ways to keep going on your weight loss journey
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12th February 2025
Could a 100g post-workout protein-bomb actually work?
New science is overturning the standard advice on protein with some surprising results for post-workout nutrition.
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20th January 2025
New year fitness fads: should we go 75 Hard or go home?
Are new year fitness fads like 75 Hard doing us more harm than good?