20th February 2022
Why You Need To Take A ‘Mental Health Day’
The premise of a mental health day is simple: do anything that makes you feel calm and content – whether that's lying in bed or going hiking in the hills
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9th February 2022
Netflix’s After Life & CALM Team Up To Encourage People To Talk About Grief
Netflix show 'After Life' and CALM have joined forces to highlight where people can get help, and to encourage people to talk about grief
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9th December 2021
What Is Cyclothymia?
Cyclothymia is characterised by periods of high productivity followed by sadness and low motivation
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23rd November 2021
8 Ways To Improve Your Emotional Intelligence
Ultra-endurance cyclist Jim Rees reveals the emotional intelligence strategies he credits with his endurance success
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28th October 2021
“Walking Saved My Life”
Harrison Ward AKA @fellfoodie explains how hiking helped him through the toughest of times
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20th October 2021
Eating Disorders Can Affect Men Who Work Out, Too
Many men who exercise religiously and look the picture of good health are battling with disordered eating
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14th October 2021
Long Read: Navigating The Process Of Divorce
Can a new, less combative approach to marriage breakdown help men feel less isolated and alone?
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13th October 2021
How To Protect Your Wellbeing This Winter
With the bleak winter months often triggering anxiety and depression, men’s mental health guru Kenny Mammarella-D’Cruz reveals how to steel your mind
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29th September 2021
‘Mini Visions’ Helped This Man’s Cancer & Stroke Recovery
Chris Currie’s life was turned upside down by cancer and then a stroke, but his incremental approach to recovery has lessons for anyone looking to tackle injury, illness or breakdown
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13th September 2021
Assessing the NHS’ New Emergency Mental Health Plan
Can the NHS’s new emergency mental health plan bring us back from the brink of crisis?
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4th August 2021
Report Highlights Mental Health Struggles Of Lesbian, Gay & Bisexual People
New analysis of NHS data has shown that lesbian, gay and bisexual people are more than twice as likely to suffer from a long-term mental health condition
