16th June 2026
Why watching the World Cup sends your stress levels soaring – and why that’s not always a bad thing
What impact does World Cup stress have on the body – and could it even have beneficial effects?
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14th June 2026
The hidden health cost of narcissistic abuse: why you shouldn’t ignore the warning signs
You know narcissistic abuse can affect your confidence, mood and relationships. But could it also be affecting your physical health? We examine the emerging science behind the hidden toll on men
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6th June 2026
I dismissed journalling for years. Then anxiety changed my mind — and so did the science
Journaling felt like a cliché until it wasn't. What actually happens in your brain when you put pen to paper — and how to make it work for you
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16th March 2026
Here’s why I’m ditching my running watch in 2026
Running on feeling rather than relying on metrics can be a liberating experience.
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9th October 2025
How the Men’s Circles movement is helping men reconnect, rebuild and talk honestly about mental health
On World Mental Health Day, we take a look at the rise and rise of Men's Circles that is helping men open up about issues with the power of brotherhood
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9th October 2025
I had a breakdown after my son was born – but talking to other dads has helped my mental health
With World Mental Health day tomorrow (October 10), we look at how post-natal depression can affect fathers - and how to combat it
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29th September 2025
Healthy mind, healthy body: why Private Psychiatry is serious about performance
Harley Street clinic Private Psychiatry believes that supporting psychological health can help men optimise their performance inside and outside of the gym
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20th August 2025
I’ve been involved in a lengthy redundancy – how can I shrug off low motivation and return to fitness?
Our new columnist Dom McMurray focuses on all aspects of our emotional wellbeing, mental health and how this is intrinsically linked to our physical fitness
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17th August 2025
My exercise routine is quality not quantity and I’m seeing the benefits
Quality not quantity: how, where, why you work out may be more important than the amount of exercise you get
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8th April 2025
Stoicism: why this ancient philosophy can change your life
Adopting this ancient philosophy can help you reap profound benefits.
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26th December 2024
7 Ways To Set Achievable Goals For 2025 & Beyond
