10th March 2023
3 Best Deadlift Variations
The deadlift is the ultimate total-body strength exercise, working every major muscle group and providing significant benefits for everyday life
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28th September 2022
What Is a Hack Squat?
A hack squat is a squat done with the support of a machine, which has a weighted sled that travels on angled rails
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8th July 2022
Lower-Body Workout For Runners
Improve your running performance and lower your risk of injury with this leg-strengthening workout
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17th May 2021
Use Box Jumps To Improve Your Leg Strength
Incorporate explosive box jumps into your regular workout routine to improve lower-body strength and power
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14th April 2021
Back and Leg Superset Workout
If you’ve returned to the gym this week and are in need of some workout motivation, this session will remind you what it means to work hard
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16th February 2021
Try This Simple But High-Rep Dumbbell Leg Workout
A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout
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4th November 2020
This Is What Leg Day With The GB Skeleton Team Looks Like
Build leg strength and explosive power with this workout from Team GB's world-beating Skeleton stars
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19th October 2020
Grow Your Legs With This Supersets Workout
A pair of dumbbells is all you need to light up your legs with this five-move workout from the new TRUCONNECT app
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19th August 2020
Try This 3-Move Dumbbell & Bodyweight Legs Workout
If you want to train legs but don’t want to go to the gym, this simple dumbbell and bodyweight workout is the session for you
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2nd January 2020
Squat Rack Etiquette
No man is above the laws of the squat rack. The most sought-after spot in the gym deserves respect, admiration and a strictly bicep-free approach
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