6th December 2024
This dumbbell-only leg workout is my go-to session for busy gyms
One pair of dumbbells is all you need to work your legs from every angle
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6th August 2024
These are the best glutes exercises for boosting lower-body performance
Add these glutes exercises to your weekly routine to improve lower-body strength and general athleticism
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18th July 2024
The ultimate lower-body workout to strengthen your legs and core
This workout focuses on the core and lower body to light up your legs and build a strong, stable base
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16th July 2024
Our favorite resistance band legs workouts for lower-body training
Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva
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18th June 2024
Barbell hip thrust benefits: why you should do more
The best way to build stronger glutes is the often overlooked but hugely effective hip thrust
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19th April 2024
Legs And Abs Workout To Burn Fat And Build Muscle
This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs
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19th April 2024
How To Hip Hinge With Perfect Form
Personal trainer and strength and conditioning coach Travis Hansen explains how to hip hinge – a fundamental movement in strength training
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16th January 2024
How To Build Leg Muscles
If you’re new to strength training, this step-by-step guide by PT David Birtwistle will show you how to build leg muscles
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9th January 2024
This Giant Sets Workout Targets Your Legs, Arms & Abs
Tackle this three-part session – requiring just one pair of dumbbells – from online coach James Middleton
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3rd April 2023
How To Improve Your Squat
Learn how to improve your squat with these technical upgrades and training secrets from strength and conditioning coach Mitch Raynsford
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20th March 2023
Best Workout Finishers To Blitz Your Muscles
Torch fat and pump up your muscles with these finisher exercises, guaranteed to squeeze maximum gains from every session
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