6th December 2024
This dumbbell-only leg workout is my go-to session for busy gyms
One pair of dumbbells is all you need to work your legs from every angle
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6th December 2024
One pair of dumbbells is all you need to work your legs from every angle
6th August 2024
Add these glutes exercises to your weekly routine to improve lower-body strength and general athleticism
18th July 2024
This workout focuses on the core and lower body to light up your legs and build a strong, stable base
16th July 2024
Build lower-body strength and muscle with these resistance band legs workouts – recommended by personal trainers Omar Mansour and Luiz Silva
18th June 2024
The best way to build stronger glutes is the often overlooked but hugely effective hip thrust
19th April 2024
This workout targets your legs as well as your core to help you strengthen your lower body, torch body fat and sculpt your abs
19th April 2024
Personal trainer and strength and conditioning coach Travis Hansen explains how to hip hinge – a fundamental movement in strength training
16th January 2024
If you’re new to strength training, this step-by-step guide by PT David Birtwistle will show you how to build leg muscles
9th January 2024
Tackle this three-part session – requiring just one pair of dumbbells – from online coach James Middleton
3rd April 2023
Learn how to improve your squat with these technical upgrades and training secrets from strength and conditioning coach Mitch Raynsford
20th March 2023
Torch fat and pump up your muscles with these finisher exercises, guaranteed to squeeze maximum gains from every session