30th May 2024
How to use metabolic resistance training to transform your physique
Metabolic resistance training combines structured circuit training with progressive weights for time-efficient fat loss and muscle growth
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7th May 2024
Is Fasted Cardio Good For Fat Loss?
Personal trainer and self-described 'research nerd' Ben Carpenter has the answer
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18th April 2024
How To Get Six-Pack Abs
Five strength coaches and fitness models outline their tried-and-tested methods for sculpting abs of steel
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17th April 2024
HIIT Workouts: 5 Types Of High-Intensity Interval Training
Sort your TABATA from your EMOM with MF’s guide to five of the most effective types of high-intensity workouts
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15th April 2024
Is Cycling Good For Weight Loss?
If you're looking to lose weight, cycling could be the answer
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4th April 2024
30 Minute Fat Loss Workout
Desk-bound job got you feeling lethargic? Rev your metabolism in less than half an hour with this 30-minute fat loss workout.
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23rd January 2024
How To Eat For Fat Loss: 6 Simple Rules
If losing body fat is your main aim, what you do in the kitchen is as important to your chances of success as what you do in the gym
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12th December 2023
How To Use An Exercise Bike For Weight Loss
Want to lose weight but don't know where to start? Structured exercise bike sessions are a great way to kick excess weight into touch
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15th November 2023
Beginner’s Guide To Intermittent Fasting
Moving less and eating more while working from home? Intermittent fasting (IF) could help you fight the fat without counting calories
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17th October 2023
How to speed up your metabolism
Rev up your engine with these science-proven strategies for boosting your metabolism and accelerating fat loss
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9th October 2023
Does Working Out In A Sweater Burn More Calories?
Does sweating more lead to a greater calorie burn?
