3rd June 2025
Try these resistance band exercises to reduce belly fat
The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned
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10th February 2025
Weight loss transformation: how I lost 10st in 1 year
A coupe of years ago, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story
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7th February 2025
Transform your physique with our six-week fat-loss plan
Burn fat and build lean muscle with this comprehensive programme
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1st October 2024
Try this fat-burning kettlebell HIIT workout for a full-body blast
Rev up your heart rate, incinerate body fat and ensure a full-body pump
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30th September 2024
Burn fat fast with this 15-minute workout
Fast-track fat loss with this short and sharp two-move workout
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10th September 2024
Rev up your metabolism with this fat-burning workout
Torch fat and get your whole body firing with this metabolic conditioning circuit
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16th August 2024
You can’t lose belly fat with exercise alone: here’s what to do
Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
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30th July 2024
Entry-level fitness: how to walk to lose weight
If you want to get in shape, walking is the best place to start
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16th July 2024
Weight-loss programme: “How I Lost 25kg”
Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process
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12th July 2024
Try this dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
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3rd June 2024
Weight loss vs fat loss: what is the difference?
Keen to shed the festive fat? Weight loss vs fat loss are two very different fitness goals, and it's important to understand which to aim for
