12th July 2024
Try this dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
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3rd July 2024
Try our dumbbell shoulder workout for a quick upper-body pump
This dumbbell shoulder workout will help you build a stronger frame for big upper-body gains
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28th May 2024
Build Stronger Pecs With This Dumbbell Chest Workout
This dumbbell chest workout can be incredibly valuable if you're training alone, short on time or recovering from injury
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14th March 2024
Best Dumbbell Exercises For Back Workouts
Enhance your strength, stability, mobility and more with these dumbbell back exercises
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12th October 2022
Dumbbell Upper-Body Workout
Dumbbells are the ideal tool for targeting all your upper body muscles. Use this dumbbell upper-body workout for big muscle-building gains
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18th August 2022
Get Full-Body Fit With This AMRAP Dumbbell Workout
Ready to get full-body fit? This AMRAP dumbbell workout consists of six exercises performed in a circuit
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14th December 2021
Dumbbell Circuit For Lean Muscle
Test your strength endurance and form under fatigue with this ‘reverse Tabata’ dumbbell session
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10th March 2021
Try This Quick Kettlebell, Dumbbell and Band Workout
Get your entire body moving and fire up fat loss with this minimal-kit home workout
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16th February 2021
Try This Simple But High-Rep Dumbbell Leg Workout
A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout
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13th January 2021
Home Dumbbell Workout To Get Front-Room Fit
This full-body workout from newbodyplan.com takes just 20 minutes. Tackle it first thing in the morning or as a lunch-time energiser
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12th October 2020
The Kettlebell & Dumbbell Workout For Upper-Body Muscle
Two kettlebells, two dumbbells, one workout guaranteed to create defined upper-body muscle
