6th December 2024
This dumbbell-only leg workout is my go-to session for busy gyms
One pair of dumbbells is all you need to work your legs from every angle
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6th December 2024
One pair of dumbbells is all you need to work your legs from every angle
1st October 2024
Blitz your upper body with this classic push/pull formula for maximum muscle
16th September 2024
Build a bigger, broader chest and strong core with this dumbbell workout
13th September 2024
The ideal session for packed-out gyms, or cramped living rooms
20th August 2024
Achieve a full-body pump in next to no time
20th August 2024
Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
15th August 2024
Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session or at the end of an upper-body workout
24th July 2024
Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint
22nd July 2024
This is your ultimate guide to the best dumbbell exercises for every muscle group
18th July 2024
This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body
17th July 2024
Maintain your gains with this at-home shoulders and arms workout that requires nothing more than a pair of dumbbells and a living room chair