12th June 2025
I wanted to build bigger biceps – so I tried the half Zottman curl
Looking for an effective new move? Use the half Zottman curl to build bricks for biceps
Advertisement
dumbbells
-
-
28th May 2025
PT Mikey Smith’s go-to full-body dumbbell workout
This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
-
20th May 2025
Try this dumbbell chest and core workout to blitz your upper body
Build a bigger, broader chest and strong core with this dumbbell workout
-
2nd May 2025
How to get a gym like Mark Wahlberg – without spending $2m
There’s never been a better time to create your own home gym - like Mark Wahlberg but at a fraction of the cost
-
5th March 2025
Develop more defined arms with this dumbbell triceps workout
Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete
-
1st October 2024
Take on this upper-body dumbbell workout to blitz your top half
Blitz your upper body with this classic push/pull formula for maximum muscle
-
13th September 2024
Small-space dumbbell workout: get fit without a bench
The ideal session for packed-out gyms, or cramped living rooms
-
20th August 2024
Try this 15-minute dumbbell workout when you’re short on time
Achieve a full-body pump in next to no time
-
20th August 2024
How to know which type of dumbbells to buy
Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
-
15th August 2024
Target your upper arms with this dumbbell biceps workouts
Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session or at the end of an upper-body workout
-
17th July 2024
These are the best dumbbell exercises for arms and shoulders
Maintain your gains with this at-home shoulders and arms workout that requires nothing more than a pair of dumbbells and a living room chair