18th July 2024
Short on time? Blitz this 30-minute dumbbell workout
This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body
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17th July 2024
These are the best dumbbell exercises for arms and shoulders
Maintain your gains with this at-home shoulders and arms workout that requires nothing more than a pair of dumbbells and a living room chair
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12th July 2024
This dumbbell-only workout provides a total-body test
This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique
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12th July 2024
Try this dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
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10th July 2024
Get more defined arms with this dumbbell triceps workout
Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete
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3rd July 2024
Try our dumbbell shoulder workout for a quick upper-body pump
This dumbbell shoulder workout will help you build a stronger frame for big upper-body gains
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28th May 2024
Build Stronger Pecs With This Dumbbell Chest Workout
This dumbbell chest workout can be incredibly valuable if you're training alone, short on time or recovering from injury
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18th April 2024
Kettlebells vs Dumbbells: Find Out What’s Best For You
Understand the relative merits of kettlebells vs dumbbells for muscle, strength and functional fitness
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18th April 2024
PT Mikey Smith’s Go-To Full-Body Dumbbell Workout
This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
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14th March 2024
Dumbbells vs Barbells
There's space for dumbbells and barbells in every man's workout regime…
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14th March 2024
Best Dumbbell Exercises For Back Workouts
Enhance your strength, stability, mobility and more with these dumbbell back exercises
