13th December 2024
This killer dumbbell abs workout will help you hone a core of steel
Use this dumbbell abs routine to develop strong, sculpted abs and enhance core stability
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1st October 2024
Take on this upper-body dumbbell workout to blitz your top half
Blitz your upper body with this classic push/pull formula for maximum muscle
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13th September 2024
Small-space dumbbell workout: get fit without a bench
The ideal session for packed-out gyms, or cramped living rooms
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20th August 2024
Try this 15-minute dumbbell workout when you’re short on time
Achieve a full-body pump in next to no time
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20th August 2024
How to know which type of dumbbells to buy
Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
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15th August 2024
Target your upper arms with this dumbbell biceps workouts
Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session or at the end of an upper-body workout
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24th July 2024
This dumbbell and kettlebell workout can pack on full-body muscle
Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint
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18th July 2024
Short on time? Blitz this 30-minute dumbbell workout
This 30-minute dumbbell workout from personal trainer Omar Mansour is designed to challenge all the major muscles in the body
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17th July 2024
These are the best dumbbell exercises for arms and shoulders
Maintain your gains with this at-home shoulders and arms workout that requires nothing more than a pair of dumbbells and a living room chair
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12th July 2024
This dumbbell-only workout provides a total-body test
This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique
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12th July 2024
Try this dumbbell HIIT workout for a full-body burn at home
This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them
