21st March 2022
Bodyweight Supersets Workout: Strength & Fat Loss
The power is in your hands. In fact it’s in your arms, legs and torso too, because all you really need to get strong and lean is your own body
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24th January 2022
Build Muscle From Home With This Bodyweight Workout
Still working – and working out – from home? This minimal-kit workout will rev your metabolism and build lean, full-body muscle
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26th November 2021
AMRAP To Build Mobility & Bodyweight Strength
This sequence from Retrofit London utilises primal movement patterns to help you build functional strength and mobility
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12th October 2021
Ramp Up Bodyweight Exercises With This Weighted Vest Circuit
This full-body workout – from Rudimental's Locksmith – combines simple bodyweight moves, made lung-bustingly difficult with the addition of a weighted vest
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24th August 2021
Try This Time-Saving, Kit-Free Press-Up Workout
No gym, no kit, no problem. This press-up complex will test your chest in double-quick time
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18th June 2021
How To Build Muscle Outside Without Weights
With the right exercises and workout protocols you can build muscle in the great outdoors
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31st May 2021
Try This Fat-Burning Step Circuit Workout
Get your heart rate into the fat-burning zone with this high-intensity step workout
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19th May 2021
Torch Fat With This Simple But Effective Park Workout
It’s good to be back in the weights room, but on hot days you will still want a go-to outdoor workout you can knock out in the park
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6th May 2021
Boost Bodyweight Strength With This 3-Part Workout
This is a full-body workout utilising primal movements designed to improve your mobility, coordination and balance
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15th March 2021
Tackle This Bodyweight HIIT Workout From Train Wright
Melt fat, fast, with this seven-move high-intensity workout
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12th March 2021
Take Your Fitness Outside With This TRX Workout
Leave your four walls behind and embrace the (slightly) warmer weather with this five-move TRX circuit
