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1. Foodspring Clear Whey review: refreshing and light but a bit too sweet

   If you don't get on with regular protein shakes, a clear option like Foodspring's might be a better bet

2. Weight-loss programme: “How I Lost 25kg”

   Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process

3. What are the health benefits of fiber?

   Everything you need to know about this vital macronutrient

4. What are the health benefits of zinc?

   It's an essential mineral that plays an important role in our immune function, but what are the other health benefits of zinc?

5. What are the health benefits of magnesium?

   We need it to produce energy, to use our muscles and to help control vital bodily functions

6. What are the health benefits of iron?

   An iron-rich diet promotes good oxygen circulation and muscle development

7. So what are NAC supplements?

   Everything you need to know about NAC supplements

8. Can exercise and heartburn be linked?

   From understanding triggers to leveraging exercise benefits, learn how to navigate workouts while minimising discomfort

9. Latest sleep research shows it’s crucial for metabolic health and athletic performance

   Men's Fitness columnist George Winter on what the latest sleep research has revealed

10. I’ve Been Working Out In On Sweatpants

    Looking for classic sweats for easy sessions, then read on

11. We round up the best iron supplements

    Feeling run down? Dietitian Laura Tilt reveals the best iron supplements to prevent fatigue, support muscle metabolism and promote normal immune function

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