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1. What are the health benefits of magnesium?

   We need it to produce energy, to use our muscles and to help control vital bodily functions

2. What are the health benefits of iron?

   An iron-rich diet promotes good oxygen circulation and muscle development

3. So what are NAC supplements?

   Everything you need to know about NAC supplements

4. Can exercise and heartburn be linked?

   From understanding triggers to leveraging exercise benefits, learn how to navigate workouts while minimising discomfort

5. Latest sleep research shows it’s crucial for metabolic health and athletic performance

   Men's Fitness columnist George Winter on what the latest sleep research has revealed

6. I’ve Been Working Out In On Sweatpants

   Looking for classic sweats for easy sessions, then read on

7. We round up the best iron supplements

   Feeling run down? Dietitian Laura Tilt reveals the best iron supplements to prevent fatigue, support muscle metabolism and promote normal immune function

8. Relo Food Review: My Ideal Bikepacking Fuel

   These meat feast pouches offer bags of value and nutritional benefits

9. SCI-MX’s Guide To Pre-Workouts

   All you need to know about pre-workout supplements, from what's in them to timing and safety advice

10. I Spoke To The Man Who Just Ran The Length Of Africa (No, Not That One)

    Keith Boyd recently ran from Cape Town to Cairo along the treacherous Eastern coast of Africa

11. Weight loss vs fat loss: what is the difference?

    Keen to shed the festive fat? Weight loss vs fat loss are two very different fitness goals, and it's important to understand which to aim for

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