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Repeat MP Graphic Training Shorts impress against established rivals

The Repeat MP Graphic Training shorts are designed for weight training, but can double-up for conventional cardio exercise
How to conquer an Ironman, according to a recent finisher

Dominic Taylor explains what it takes to conquer the world’s toughest one-day endurance event
Strength training FAQs: you asked, we answered

From how long each workout should last to turning fat into muscle
GU Liquid Energy review: I’d freeze these for hot workouts

Freezable GU liquid energy is a good choice for hot days
Fungtn Shiitake Dark Lager review: I’d call it an acquired taste

One of the only beers with health benefits but can you get past the unusual taste?
PE Nutrition The Bar review: the tight-budget option

The highest protein for the cheapest price – is there a catch?
You can’t lose belly fat with exercise alone: here’s what to do

Burn fat and sustain your new, leaner frame with these expert tips for both short- and long-term results
Foodspring Clear Whey review: refreshing and light but a bit too sweet

If you don't get on with regular protein shakes, a clear option like Foodspring's might be a better bet
Weight-loss programme: “How I Lost 25kg”

Boxing played a huge role in the weight-loss programme that helped Ola Folawiyo lose 25kg, and got him fighting fit in the process
What are the health benefits of fiber?

Everything you need to know about this vital macronutrient
What are the health benefits of zinc?

It's an essential mineral that plays an important role in our immune function, but what are the other health benefits of zinc?