Using the best recovery products post-workout allowed me to bounce back quicker and stronger for my next workout.
The older we get, the more important our recovery protocols become after exercise. Whether you’re lugging metal around a gym or hauling yourself around a track, the work you put in after your heart rate drops is just as key as the shift you’ve just finished. And while many of us know that chugging a protein powder shake is a good start, there are many other options available that promote recovery. I’ve tried ten of the best, giving you plenty of options to keep you training better, more often and for longer.
Why you can trust Men’s Fitness
We spend hours testing every product or service we review, so you can be sure you’re buying the best. Our team of reviewers includes experienced product testers, PTs, nutritionists and fitness writers – as well as the core MF team – who know exactly what sets the best products apart from the rest. Our pick of the best recovery products were tried and tested by MF editor David Castle. Find out more about how we test.
Pro Foam Roller 15 x 30cm
For those who prefer a firmer touch, the Pro Foam Roller delivers. Its high-density construction ensures it maintains shape under pressure, making it ideal for deep tissue work. Whether you’re targeting tight quads or working out knots in your back, this roller stands up to the task. It’s a reliable companion for serious athletes seeking effective self-myofascial release.
PhysiQue Resistance Band
A staple in any fitness enthusiast’s kit, the Physique Resistance Band offers versatility in a compact form. Perfect for mobility drills, strength exercises, or rehab routines, it’s lightweight and durable. Available in various resistance levels, it caters to all training needs, from warming up for a heavy squat to aiding recovery from injury.
Physique Latex-Free Mini Bands
Targeted activation, minus the latex. These mini resistance bands come in five progressive strengths, making them ideal for everything from pre-session glute work to low-impact rehab. Whether you’re training at home, in the gym or on the move, they’re light, packable and built to last — without irritating your skin.
Tiger K Tape
Trusted by physios and athletes, this kinesiology tape offers support without limiting movement. Ideal for joints, muscles, or tendons, it stays put during high-intensity workouts and aids circulation to speed up recovery. Whether you’re nursing a niggle or pushing through a race, this tape has your back — literally.
Compex Activ Ankle
Lightweight yet supportive, the Compex Activ Ankle brace offers targeted compression and adjustable straps for stability when it matters most. Ideal for sprain recovery or prevention, it’s a practical addition for sports that demand agility and footwork.
Compex Activ Knee
Whether you’re squatting or sprinting, your knees need support. This anatomically shaped brace stabilises the joint without restricting movement. It’s breathable, comfortable, and strong enough for daily use — great for runners, footballers, or anyone dealing with knee strain.
Compex Activ Calf Sleeves
Designed for performance and recovery, these compression sleeves enhance blood flow and reduce muscle fatigue. A go-to for long runs, HIIT sessions or standing jobs, they provide just the right amount of squeeze to keep your calves firing.
Deep Heat Max Strength Rub
Tight lower back? Stiff shoulders? This extra-strength muscle rub delivers fast, penetrating heat to ease soreness and stiffness. Ideal post-gym or after a long day at the desk. A gym bag essential for everyday aches.
Pro Ice Wrap
Targeted cold therapy without the mess. This wrap allows for reusable ice-pack treatment on injuries or sore spots. Adjustable straps ensure a snug fit, so you can ice on the move or during recovery. Great for knees, ankles, or wherever needs calming down.
Deep Freeze Muscle Rescue Cold Spray 725ml
Fast-acting relief for overworked muscles. This cooling spray provides a numbing, icy blast to reduce inflammation after workouts. With a supersized 725ml can, you won’t be running out anytime soon — perfect for team sports, gyms, or active households.
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