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CrossFit terms explained

Don't know your WB from your WOD? Here are the most useful CrossFit terms explained
What Is a Hack Squat?

A hack squat is a squat done with the support of a machine, which has a weighted sled that travels on angled rails
Cover Model Workout Plan: Full-Body Routine

Build full-body strength and lean muscle with this full-body cover model workout plan from veteran Men's Fitness model Richard Scrivener
Exercise Motivation: 19 Ways To Find Your Fitness Mojo

Stuck in an exercise-related slump? Here’s your guide to boosting fading fitness mojo
Promotion: Interview With Charles Tyrwhitt Ambassador Jos Buttler

The big-hitting batsman is at the peak of his powers on the pitch, and his recent partnership with Charles Tyrwhitt means he’s also looking the part off it
Proprioception Training For Better Athletic Performance

Training your proprioception will make you a sharper, faster and more durable athlete – here’s how
MF Meets ‘The Fittest Man In The UK’ Reggie Fasa

The CrossFit competitor talks training, mindset and transitioning to full-time athlete
Alex Yee On How He Trains For Triathlon Success

The Olympic gold-medal-winning triathlete on how targeted training can make you a stronger runner, cyclist and swimmer
How To Get Stronger Without Lifting Heavy Weights

Use mechanical progressions to progressively overload your muscles without the need for heavier and heavier weights
Adam Peaty Interview: “You’ve Got To Be Willing To Go Get It Every Single Day”

Record-smashing swimmer and Castore athlete Adam Peaty sits down with editor Isaac Williams to talk discipline, hard graft and why ‘motivation’ isn’t enough
Beginners Strength Training: Lessons From My First Two Weeks In The Gym

First-time gym-goer Lee Penfold reflects on some of the key lessons learned from his first two weeks of strength training