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The Lululemon (Big) Mat Review: My Choice When I Need A Long Mat

Looking for an extra-long exercise mat that's robust, supportive and looks the business? Look no further than the Lululemon (Big) Mat…
Kimjaly Yoga Mat Review: I’m A Fan Of Its Huge Range Of Options

With plenty of size and thickness options the Kimjaly Yoga Mat provides a plush platform that can fit your workout needs perfectly…
Myprotein Yoga Recovery Mat Review: I’m Impressed By Its Grip

Don't be fooled by the price – the Myprotein Yoga Recovery Mat offers comfort, stability and grip in a lightweight package…
Karma Fitness Extra Wide Workout Mat Review: The Roomiest Mat I’ve Used

This extra wide fitness mat is just made for prone yoga poses
How To Build Back Muscle

The best exercises to target your lats, upper and lower back
Cover Model Workout Plan: 4-Day Body-Part Split

Multiple injuries didn’t stop Richard Pearce making it onto the cover of Men's Fitness magazine. Here’s the plan he used to get there.
Resistance Bands vs Weights

Find out what muscle-building bit of kit is best for you
What Do Resistance Bands Do?

Adaptable, low-risk and great for building strength, warming up and finessing your form
Resistance Band Workout For Beginners

This banded workout from PT Sam Shaw targets the lower body
How To Get Bigger Triceps Fast: 5 Proven Methods

Build your triceps with these tried-and-tested strategies for forcing adaptation and muscle growth.
How To Get Six-Pack Abs

Five strength coaches and fitness models outline their tried-and-tested methods for sculpting abs of steel