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What Are Resistance Bands?

A quick guide to the basics
Resistance Bands vs Weights

Find out what muscle-building bit of kit is best for you
What Do Resistance Bands Do?

Adaptable, low-risk and great for building strength, warming up and finessing your form
How to use resistance bands

Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home
Dumbbells vs Resistance Bands: What’s Best For You?

Would you rather know the exact weight you're lifting, or are versatility and portability your priority?
Resistance Band Exercises To Reduce Belly Fat

The best resistance band exercises to reduce belly fat will work your core from every angle and maximise the number of calories burned
Best Shoulder Press Variations

Build strong, muscular shoulders with these best shoulder press variations from strength and physique coach Shane O’Sullivan
How To Hip Hinge With Perfect Form

Personal trainer and strength and conditioning coach Travis Hansen explains how to hip hinge – a fundamental movement in strength training
How To Get Bigger Triceps Fast: 5 Proven Methods

Build your triceps with these tried-and-tested strategies for forcing adaptation and muscle growth.
SIXPAD Abs Belt Review: Can It Give You A Six Pack?

It’s the electrical muscle stimulation device endorsed by Cristiano Ronaldo, but can it get you abs like his?
Rogue Ohio Straps Review: I’d Pick These If I was Starting Out

These Ohio straps may be cheap and cheerful but they get the job done