18th September 2025
My killer dumbbell abs workout will help you hone a core of steel
Use this dumbbell abs routine to develop strong, sculpted abs and enhance core stability
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Latest from Men's Fitness
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18th September 2025
Why a killer playlist can boost your online fitness classes
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts
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18th September 2025
Could Henry Cavill’s Highlander filming injury have been prevented? We go behind the scenes to find out
What does it take to train top actors for their roles? And why is injury prevention so important? Luke Worthington, personal trainer to the stars explains
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16th September 2025
How to improve your running form: my top five tips
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
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16th September 2025
My three-lift workout is the most efficient exercise to work all muscle groups
Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin
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16th September 2025
Struggling to get in the mood? These are the 28 best foods to boost your sex life
Is your libido heading in the wrong direction? Try adding these 28 foods into your diet and see your sex drive soar
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15th September 2025
Weights vs bodyweight workouts: I discover which is better
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
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15th September 2025
Can listening to the right playlist actually make you stronger?
From lifting your mood to blurring the limits of fatigue, music and the right playlist doesn’t just soundtrack your workouts – it changes the way you move
Workouts
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18th September 2025
My killer dumbbell abs workout will help you hone a core of steel
Use this dumbbell abs routine to develop strong, sculpted abs and enhance core stability
-
16th September 2025
My three-lift workout is the most efficient exercise to work all muscle groups
Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the tin
-
15th August 2025
This is the best mobility routine to get your inner thigh muscles working
If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better
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12th August 2025
I’ve compiled the 10 best landmine moves to supercharge simple exercises – and build muscle
A single piece of gym equipment, landmine moves can supercharge common exercises into more functional, strength and muscle building moves
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5th August 2025
I wanted to improve my running strength – so I tried this time-efficient run-focused workout
Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness
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17th July 2025
These are the 3 best banded warm-up drills to do before any workout
Struggling for mobility? Prepare your muscles for the main event with these 3 great banded warm-up drills
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Reviews
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18th September 2025
We wield the best adjustable dumbbells in 2025
These are the best adjustable dumbbells for strength training at home this year
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18th September 2025
Under Armour Rush Smartform: I’d pick these FIR tights for my endurance efforts
With Far Infrared technology and good breathability, the Under Armour Rush Smartform compression tights are ideal for outdoor endurance sessions
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18th September 2025
Represent 247 Track Pant: the most versatile sweatpants I’ve tested
A light, slimline sweatpant designed for casual and workout wear alike
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17th September 2025
New Balance Accelerate 5-inch Short: I turned heads in these on race day
The camo print design of the New Balance Accelerate 5-inch short can't hide the fact that this is a well-vented, versatile option for training and racing…
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17th September 2025
These are the best 5-inch shorts I’ve tested
5-inch shorts give better support and coverage than 3-inchers, but they're just as suited to training hard and running fast
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12th September 2025
Built For Athletes Pro Series Backpack review: this could be my Bag For Life
If your gym bags take more punishment than you every workout, the Pro Series may well be worth a look
Features
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16th September 2025
How to improve your running form: my top five tips
Tap into the elastic energy of your fascial system by tweaking your running technique, says movement guru Shane Benzie
-
16th September 2025
Struggling to get in the mood? These are the 28 best foods to boost your sex life
Is your libido heading in the wrong direction? Try adding these 28 foods into your diet and see your sex drive soar
-
15th September 2025
Weights vs bodyweight workouts: I discover which is better
What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that
Advertisement
Fitness Nutrition
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15th September 2025
Do you need protein right after a workout? I’d say it depends…
Ultimately, whether you need protein right after a workout or not depends on your overall protein intake and your training demands, says PT Ben Carpenter
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19th August 2025
What is pre-workout – a nutritionist’s guide
All you need to know about pre-workouts, what's in them and whether you should be taking them
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18th August 2025
How much protein should you have with each meal?
A 2023 study suggests how you spread your protein intake out is less important than we thought.
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