30th June 2025
Two killer conditioning exercises to ensure your tennis game is a winner
These two tennis-specific exercises will serve up gain in your core and smash calories at the same time
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Latest from Men's Fitness
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27th June 2025
I tried this football-focused fitness programme – and it saved my life
How the MANvFAT football-based weight loss programme is changing lives for men around the world
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26th June 2025
This is the best kettlebell workout you can do in just 20 minutes
Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence
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25th June 2025
I thought skipping was only for boxers – but I jump-started my cardio with these technique tips
Looking for a cheap, challenging workout that can rival the toughest cardio sessions? Look no further than skipping
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23rd June 2025
Opinion: here’s why you should own more than one pair of running shoes
It might seem like the more expensive option but owning more than one pair of running shoes can save you money in the long run!
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17th June 2025
These are the best protein bars I’d pick as a sports nutritionist
Protein bars are the healthy grab-and-go recovery option for men on the move
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17th June 2025
These are the best supplements for muscle growth (other than protein)
You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape
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16th June 2025
These are the best electrolyte drinks to stay hydrated, according to our expert nutritionist
Electrolyte tablets will help you keep on top of your hydration needs
Workouts
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26th June 2025
This is the best kettlebell workout you can do in just 20 minutes
Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence
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25th June 2025
I thought skipping was only for boxers – but I jump-started my cardio with these technique tips
Looking for a cheap, challenging workout that can rival the toughest cardio sessions? Look no further than skipping
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20th June 2025
I wanted to get bigger biceps – so I followed these 3 essential tips
Want to get biceps that are the envy of every gym-goer? These three top tips will help get to the holy grail of bigger biceps
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17th June 2025
I improved my strength in the gym…by training less
Is your training lacking the consistency to improve? Focus on quality rather than quantity at the gym to get better results and avoid injury
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14th June 2025
I wanted an alternative to a weighted back squat – so I tried a kettlebell squat instead
Looking to mix it up in the gym? Kettlebell squats are the effective, beginner-friendly alternative to the back-loaded variety
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12th June 2025
I wanted to build bigger biceps – so I tried the half Zottman curl
Looking for an effective new move? Use the half Zottman curl to build bricks for biceps
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Reviews
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24th June 2025
The best running tops for men: I test everything from comfiest to best on a budget
A few good technical tees are essential items in every runner’s kit bag
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23rd June 2025
Our pick of the best moisture-wicking underwear for men in 2025
Our pick of the best performance boxers that are comfy, supportive, flexible and breathable
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23rd June 2025
This is our pick of the best do-it-all gym shoes for 2025
From strong-and-stable lifters to lighter trainers for HIIT workouts, here's our pick of the best gym shoes for 2025
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23rd June 2025
As an expert nutritionist, these are the best pre-workout powders I’d recommend for boosting your training
Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks
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18th June 2025
OnePlus Watch 3 review: is this the best smartwatch for under £300?
The new OnePlus Watch 3 is a statement piece, packed full of technology and a market-leading battery life
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17th June 2025
These are the best protein bars I’d pick as a sports nutritionist
Protein bars are the healthy grab-and-go recovery option for men on the move
Features
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23rd June 2025
Opinion: here’s why you should own more than one pair of running shoes
It might seem like the more expensive option but owning more than one pair of running shoes can save you money in the long run!
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21st June 2025
Eight Hyrox training mistakes you have to avoid
Want to improve your Hyrox performance? Avoid these eight Hyrox training mistakes and shave minutes off your time
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17th June 2025
Watch out for the best Prime Day fitness deals – heading your way for July 8-11
Prime Day deals are your chance to elevate your workouts without breaking the bank
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Fitness Nutrition
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16th June 2025
What is clear protein? As an expert nutritionist, I can clear this up
It's a cleaner, clearer way to meet your protein needs…
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13th June 2025
What is casein protein? An an expert nutritionist, I have the low-down
All you need to know about this recovery-boosting supplement
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2nd April 2025
What is pre-workout – a nutritionist’s guide
All you need to know about pre-workouts, what's in them and whether you should be taking them
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