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1. This dumbbell-only workout provides a total-body test

   This six-move dumbbell-only full-body workout will help you burn body fat and build a lean, muscular physique

2. Try this dumbbell HIIT workout for a full-body burn at home

   This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room to swing them

3. Isolate your lower arms with the best dumbbell forearm exercises 

   While all upper-body weight training will help develop your forearms, getting to grips with the best dumbbell forearm exercises will work them in isolation for greater benefits

4. MuscleSquad 2.5kg-12.5kg Adjustable Dumbbell Set review: ideal for beginners

   This is a cost-effective adjustable dumbbell option for a wide range of exercises

5. Nuobell Adjustable Dumbbell review: slick, smart and stylish

   An excellent weight range, a simple and effective adjustment mechanism, and stylish design

6. BodyMax 25kg Adjustable Dumbbell review: space-saving simplicity

   This BodyMax 25kg adjustable dumbbell combines 15 weight options into one single dumbbell. It's easy to adjust and looks the part

7. Try our dumbbell shoulder workout for a quick upper-body pump

   This dumbbell shoulder workout will help you build a stronger frame for big upper-body gains

8. Adjustable dumbbells or fixed dumbbells: which are best for you?

   Adjustable dumbbells and fixed dumbbells both have their own distinct benefits

9. Dumbbell & Gym Ball Abs Workout To Try At Home

   Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells and a gym ball

10. Build Stronger Pecs With This Dumbbell Chest Workout

    This dumbbell chest workout can be incredibly valuable if you're training alone, short on time or recovering from injury

11. MuscleSquad 5kg – 32.5kg Adjustable Dumbbell Set Review

    12 resistance settings for a good amount of training flexibility

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