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  1. How To Know Which Type Of Dumbbells To Buy

    Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts

  2. Try This Simple But High-Rep Dumbbell Leg Workout

    A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout

  3. Take On This Dumbbell-Only Upper-Body Workout

    Blitz your upper body with this classic push/pull formula for maximum muscle

  4. Keep Fit In Lockdown With This Home Dumbbell Workout

    This full-body workout from newbodyplan.com takes just 20 minutes. Tackle it first thing in the morning or as a lunch-time energiser

  5. This Full-Body Dumbbell Circuit Takes 30 Mins Or Less

    Half an hour to spare? Get your whole body working with this sub-30 circuit guaranteed to pump up your muscles and fire up your metabolism

  6. The Kettlebell & Dumbbell Workout For Upper-Body Muscle

    Two kettlebells, two dumbbells, one workout guaranteed to create defined upper-body muscle

  7. Try This 3-Move Dumbbell & Bodyweight Legs Workout

    If you want to train legs but don’t want to go to the gym, this simple dumbbell and bodyweight workout is the session for you

  8. The Dumbbell/Gym Ball Workout To Amplify Your Abs

    Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells and a gym ball

  9. The Dumbbell & Kettlebell Workout For Full-Body Muscle

    Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint

  10. Build Bigger Arms With Just One Pair Of Dumbbells

    Grow your guns from home with these six exercises to pump up your biceps, triceps and forearms

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