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1. The best adjustable dumbbells in 2024: we lift them all

   Looking for one dumbbell to rule them all? These are the best adjustable dumbbells for strength training at home this year

2. Take on this upper-body dumbbell workout to blitz your top half

   Blitz your upper body with this classic push/pull formula for maximum muscle

3. Try this dumbbell chest and core workout to blitz your upper body

   Build a bigger, broader chest and strong core with this dumbbell workout

4. Small-space dumbbell workout: get fit without a bench

   The ideal session for packed-out gyms, or cramped living rooms

5. Try this 15-minute dumbbell workout when you’re short on time

   Achieve a full-body pump in next to no time

6. How to know which type of dumbbells to buy

   Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts

7. Target your upper arms with this dumbbell biceps workouts

   Build bigger arms with this four-part dumbbell biceps workout – do it as a standalone session or at the end of an upper-body workout

8. MuscleSquad Quick Select Adjustable Dumbbell review: I’m a fan of its wide weight range

   This budget adjustable dumbbell is well worth its weight

9. JaxJox DumbbellConnect review: nothing dumb about these smart bells

   With a digital docking station and performance tracking app, these JaxJox adjustable dumbbells are an impressive bit of kit

10. This dumbbell and kettlebell workout can pack on full-body muscle

    Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint

11. We’ve selected the 44 best dumbbell exercises for building muscle and strength

    This is your ultimate guide to the best dumbbell exercises for every muscle group

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