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How To Know Which Type Of Dumbbells To Buy
Here’s your simple guide to the three main types of dumbbells available for adding some weight to your home workouts
Try This Simple But High-Rep Dumbbell Leg Workout
A squat rack isn't the be all and end all for growing your legs. Grab a pair of dumbbells and see for yourself with this quick home workout
Take On This Dumbbell-Only Upper-Body Workout
Blitz your upper body with this classic push/pull formula for maximum muscle
Keep Fit In Lockdown With This Home Dumbbell Workout
This full-body workout from newbodyplan.com takes just 20 minutes. Tackle it first thing in the morning or as a lunch-time energiser
This Full-Body Dumbbell Circuit Takes 30 Mins Or Less
Half an hour to spare? Get your whole body working with this sub-30 circuit guaranteed to pump up your muscles and fire up your metabolism
The Kettlebell & Dumbbell Workout For Upper-Body Muscle
Two kettlebells, two dumbbells, one workout guaranteed to create defined upper-body muscle
Try This 3-Move Dumbbell & Bodyweight Legs Workout
If you want to train legs but don’t want to go to the gym, this simple dumbbell and bodyweight workout is the session for you
The Dumbbell/Gym Ball Workout To Amplify Your Abs
Embrace instability with this challenging circuit that forces your core to stay strong – all you need are a pair of dumbbells and a gym ball
The Dumbbell & Kettlebell Workout For Full-Body Muscle
Optimise your home training with this dumbbell and kettlebell workout from The Movement Blueprint
Build Bigger Arms With Just One Pair Of Dumbbells
Grow your guns from home with these six exercises to pump up your biceps, triceps and forearms