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1. This dumbbell-only leg workout is my go-to session for busy gyms

   One pair of dumbbells is all you need to work your legs from every angle

2. I’ve compiled 44 of the best dumbbell exercises for building muscle and strength

   This is your ultimate guide to the best dumbbell exercises for every muscle group

3. Hammer out this arms workout with dumbbells anytime from home

   Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room

4. PT Mikey Smith’s go-to full-body dumbbell workout

   This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit

5. Try this dumbbell chest and core workout to blitz your upper body

   Build a bigger, broader chest and strong core with this dumbbell workout

6. We wield the best adjustable dumbbells in 2025

   These are the best adjustable dumbbells for strength training at home this year

7. Primal Strength Personal Series 34kg Adjustable Dumbbells review: I reckon they’re worth the investment

   These Primal Strength adjustable dumbbells may be a premium price, but they're a high-quality, versatile investment

8. JaxJox DumbbellConnect review: these smart bells are anything but dumb

   With a digital docking station and performance tracking app, these JaxJox adjustable dumbbells are an impressive bit of kit

9. MuscleSquad Quick Select Adjustable Dumbbell review: all the weight range you need

   This budget adjustable dumbbell is well worth its weight

10. DMoose 2-in-1 Adjustable Dumbbell/Barbell review: valuable versatility

    The robust DMoose 2-in-1 set gives you the versatility of both dumbbell and barbell training through a wide weight range

11. Develop more defined arms with this dumbbell triceps workout

    Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete

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