30th August 2025
Is winning in the genes? Is being an elite athlete nature or nurture? We find out
Is winning in the genes? Is being an elite athlete nature or nurture? We find out
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Latest from Men's Fitness
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28th August 2025
I thought I was getting stronger – I was but for the wrong thing
Did you know there are different types of strength? We explain what strength is needed, when – and how to achieve it
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27th August 2025
What makes a good gym shirt? I ask the pros…
Choosing a good gym shirt means you can nail your workouts in comfort
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27th August 2025
Does working out in a sweater burn more calories?
Does sweating more lead to a greater calorie burn?
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26th August 2025
Sweatpants vs joggers: I explain the difference
If you are looking for athletic wear for working out or staying in, it's worth considering the differences between sweatpants vs joggers
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26th August 2025
I was overweight and sluggish – but I rebuilt my body, cured hypertension and improved mental health all aged 50
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24th August 2025
I’m addicted to being busy – and it’s ruining my life
When did addicted to being busy become something to boast about?
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23rd August 2025
I followed these few simple steps to train my mind – and hit my fitness goals
Struggling to hit peak fitness? You need to focus on training your mind as well as your body
Workouts
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15th August 2025
This is the best mobility routine to get your inner thigh muscles working
If you’re sat at a desk all day, chances are your adductors are going to be tight. Try this mobility sequence – and get those inner thigh muscles working better
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12th August 2025
I’ve compiled the 10 best landmine moves to supercharge simple exercises – and build muscle
A single piece of gym equipment, landmine moves can supercharge common exercises into more functional, strength and muscle building moves
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5th August 2025
I wanted to improve my running strength – so I tried this time-efficient run-focused workout
Stuck for time? Try this run-focused session which blends elements of running with run-specific exercises to boost strength and cardio fitness
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17th July 2025
These are the 3 best banded warm-up drills to do before any workout
Struggling for mobility? Prepare your muscles for the main event with these 3 great banded warm-up drills
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16th July 2025
These are the 35 best bodyweight exercises to build strength and burn fat
Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises
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8th July 2025
I had really tight wrists – until I tried this great four-move mobility routine
Often neglected in mobility routines, the wrists and elbows are vital for strength training. These mobility flow targets tight wrists, their range and function
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Reviews
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29th August 2025
From gym shirts to shoes, we test the best workout clothes for men for 2025
Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go
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28th August 2025
What to wear to the gym – I ask those who know best
Knowing what to wear to the gym can help new gym-goers have a more productive, enjoyable experience
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26th August 2025
These are the best sweatpants and joggers for men we’ve tested for 2025
Train in comfort and style at the gym – or lounge around watching Netflix
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26th August 2025
The best gym bags we’ve tested
For the sessions when travelling light just won’t cut it, these bags have got your back
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21st August 2025
We take the strain with the best resistance bands in 2025
From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and home workouts
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20th August 2025
We put the best kettlebells you can buy in 2025 to the test
Get into the swing of things and add a new dimension to your home workouts with the best kettlebells
Features
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27th August 2025
What makes a good gym shirt? I ask the pros…
Choosing a good gym shirt means you can nail your workouts in comfort
-
27th August 2025
Does working out in a sweater burn more calories?
Does sweating more lead to a greater calorie burn?
-
26th August 2025
Sweatpants vs joggers: I explain the difference
If you are looking for athletic wear for working out or staying in, it's worth considering the differences between sweatpants vs joggers
Advertisement
Fitness Nutrition
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19th August 2025
What is pre-workout – a nutritionist’s guide
All you need to know about pre-workouts, what's in them and whether you should be taking them
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18th August 2025
How much protein should you have with each meal?
A 2023 study suggests how you spread your protein intake out is less important than we thought.
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9th August 2025
Next time you have a coffee – think twice about adding cream and sugar
Black coffee could mean longer life: scientists have revealed the truth behind your morning perk
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