1st June 2025
I wanted a workout that would push my physical and mental boundaries – this is it!
The aptly-named Operation 400 workout tests both physical and mental fortitude with its unrelenting protocol
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Latest from Men's Fitness
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30th May 2025
I wanted a ripped physique without hours in the gym – so I tried this German body composition workout
Are you looking to sculpt a ripped physique without spending hours in the gym? Then try this German body composition workout
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28th May 2025
Everything you wanted to know about cheese rolling – from a former champion
Some people run for fitness, some for pleasure and a few for glory. Chris Anderson, however, runs for cheese. We caught up with the Cheese Rolling Champ for a taste of the gouda life
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28th May 2025
PT Mikey Smith’s go-to full-body dumbbell workout
This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
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27th May 2025
Five reasons to exhaust your muscles with end-of-session ‘finishers’
Looking to add the icing on the cake for your session? Try tagging finishers on to your workout to exhaust those muscles
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27th May 2025
Nutribullet 900 review: the best blender I’ve found for smoothies
The mid-range Nutribullet can whizz up a smoothie in seconds
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27th May 2025
Innermost The Strong Protein review: my favorite smooth and creamy shake
Innermost packs 34g protein in a smooth and creamy shake
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23rd May 2025
We put the best fitness watches in 2025 through their paces
Training smart can be just as effective as training hard. Keep track of every workout detail with one of the best fitness watches
Workouts
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28th May 2025
PT Mikey Smith’s go-to full-body dumbbell workout
This full-body dumbbell workout is a great option for building muscle at home – and it only requires one bit of kit
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26th May 2025
I wanted to develop strength and power – so I tried these 9 plyometrics exercises
Also known as jump training, plyometrics involve stretching the muscles prior to contracting them
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25th May 2025
I was wasting valuable muscle-building time on my phone – until I followed these 5 top tips
Tempting as it might be to check Instagram after an interval set, use time effectively, stay focused and your workout will prosper
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23rd May 2025
I mastered the overhead squat following these five simple steps
Master the overhead squat (no easy task) for shoulders of steel, a rock-strong core and next-level mobility
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22nd May 2025
Blitz this resistance band triceps workout
This resistance band triceps workout will build both muscle and strength in your upper arms
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21st May 2025
Try this resistance band workout for beginners
This banded workout from PT Sam Shaw targets the lower body
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Reviews
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30th May 2025
We put the best kettlebells you can buy in 2025 to the test
Get into the swing of things and add a new dimension to your home workouts with the best kettlebells
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30th May 2025
We take the strain with the best resistance bands in 2025
From simple rubber bands to complex full-body exercise systems, these are the best resistance bands for strength training and home workouts
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29th May 2025
BlendJet 2 review: I’d choose this for super-smooth shakes on-the-go
A compact and portable blender that's great for protein shakes
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29th May 2025
Optimum Nutrition Gold Standard 100% Whey Protein review: my pick for flavor variety
Widely available and with plenty of size and flavor options…
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28th May 2025
Protein Works Whey Protein 80 review: my choice for a low-calorie option
There's 80% pure whey protein in every smooth serving…
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27th May 2025
Nutribullet 900 review: the best blender I’ve found for smoothies
The mid-range Nutribullet can whizz up a smoothie in seconds
Features
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30th May 2025
I wanted a ripped physique without hours in the gym – so I tried this German body composition workout
Are you looking to sculpt a ripped physique without spending hours in the gym? Then try this German body composition workout
-
28th May 2025
Everything you wanted to know about cheese rolling – from a former champion
Some people run for fitness, some for pleasure and a few for glory. Chris Anderson, however, runs for cheese. We caught up with the Cheese Rolling Champ for a taste of the gouda life
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27th May 2025
Five reasons to exhaust your muscles with end-of-session ‘finishers’
Looking to add the icing on the cake for your session? Try tagging finishers on to your workout to exhaust those muscles
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Fitness Nutrition
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2nd April 2025
What is pre-workout – a nutritionist’s guide
All you need to know about pre-workouts, what's in them and whether you should be taking them
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5th March 2025
Looking to lose weight? They key is overcoming weight loss plateaux
If you're trying to lose weight, chances are you'll hit a weight loss plateaux. But there are ways to keep going on your weight loss journey
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12th February 2025
Could a 100g post-workout protein-bomb actually work?
New science is overturning the standard advice on protein with some surprising results for post-workout nutrition.
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