15th September 2025
Do you need protein right after a workout? I’d say it depends…
Ultimately, whether you need protein right after a workout or not depends on your overall protein intake and your training demands, says PT Ben Carpenter
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Nutrition
Keep fit in the kitchen with food and nutrition reviews, a selection of high-protein recipes and performance-boosting advice.
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19th August 2025
What is pre-workout – a nutritionist’s guide
All you need to know about pre-workouts, what's in them and whether you should be taking them
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18th August 2025
How much protein should you have with each meal?
A 2023 study suggests how you spread your protein intake out is less important than we thought.
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9th August 2025
Next time you have a coffee – think twice about adding cream and sugar
Black coffee could mean longer life: scientists have revealed the truth behind your morning perk
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16th June 2025
What is clear protein? As an expert nutritionist, I can clear this up
It's a cleaner, clearer way to meet your protein needs…
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13th June 2025
What is casein protein? An an expert nutritionist, I have the low-down
All you need to know about this recovery-boosting supplement
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5th March 2025
Looking to lose weight? They key is overcoming weight loss plateaux
If you're trying to lose weight, chances are you'll hit a weight loss plateaux. But there are ways to keep going on your weight loss journey
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12th February 2025
Could a 100g post-workout protein-bomb actually work?
New science is overturning the standard advice on protein with some surprising results for post-workout nutrition.
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2nd January 2025
The top 10 foods to eat when taking GLP-1 medications
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21st December 2024
Lifting the lid on REDs and weight loss
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8th November 2024
6 easy ways to boost gut health
