14th February 2020
Why Adding Exercise Labels to Food is a Bad Idea
A recent study suggests exercise advice on food could help tackle the obesity crisis, but it poses more problems than it solves
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Health
Find out what the top experts in men’s health can tell you about how to lead a healthy, happy life today with the latest health articles on Men’s Fitness.
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29th January 2020
Long Read: How your Gut Health Affects your Mental Wellbeing
Mental health isn't all in your mind – Lydia Smith explores the growing link between your gut bacteria and your sense of wellbeing
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17th January 2020
How to Protect the Ocean: Four Ways You Can Help
The climate crisis can seem an impossible problem to tackle, and the ocean is taking the brunt of the damage, but we can all take simple steps to help
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16th January 2020
How Radio 1 DJ Scott Mills Transformed His Physique
Radio 1 DJ Scott Mills reveals how some unflattering holiday snaps kicked him into gear and sparked a seriously impressive shape-shifting journey
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7th January 2020
Five New Year Health Hacks
Work on your wellbeing with these simple steps to maintaining optimum health this new year
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30th December 2019
Healthy Snacks to Keep your Nutrition on Track
Sometimes conventional meals just aren’t enough, but snack time doesn't need to mean a salt and sugar overload, as these products prove
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22nd December 2019
Five Tips for Fuelling your Training on a Plant-Based Diet
Sports nutritionist Nigel Mitchell gives some simple tips to powering your workouts with a meat-free approach
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22nd December 2019
Q&A with 2019’s Nutritionist of the Year
A frontline firefighter for 17 years, Greg Lessons is now full-time nutritionist for the London Fire Brigade and in 2019 he was named 'Nutritionist of the Year'
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17th December 2019
Power Up with these Energy-Boosting Supplements
Put a spring in your step with these high-energy products to focus the mind and fight fatigue
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17th December 2019
The Best Exercises to Improve Poor Desk Posture
Hunched over our keyboards, with increasingly sedentary lifestyles, posture has never been more of a problem – but these exercises can help
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16th December 2019
Beyond Willpower: How to Overcome Inner Conflict
'Rapid Change' therapist Howard Cooper explains why you need to stop thinking of willpower as an obstacle to change
