13th May 2021
Mental Health Support: “Samaritans Will Listen”
Personal trainer James Cooper explains how Samaritans helped him – and could help you – overcome issues around mental ill-health
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Health
Find out what the top experts in men’s health can tell you about how to lead a healthy, happy life today with the latest health articles on Men’s Fitness.
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10th May 2021
3 Ways To Practise ‘Modern Mindfulness’
If you’re too distracted by modern life to find your head space, try these accessible alternatives that anyone can master
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10th May 2021
Good Mood Foods: 7 Ways To Eat For Better Wellbeing
Hannah Braye, nutritional therapist at Bio-Kult, introduces the mood-boosting foods worth getting more of
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8th May 2021
James Haskell On Fitness, Nutrition & Brutal MMA Training
Former rugby player turned podcaster and author James Haskell puts the world to rights over health, fitness and good nutrition
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5th May 2021
Brian O’Driscoll On Health, Fitness & Getting People Active
O’Driscoll talks MF through his partnership with NHS-approved app EXi, and how he manages his own relationship with exercise post-retirement
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29th April 2021
How Often Should I Eat To Gain Muscle?
Is it true that eating small, regular meals is the right way to build muscle – or can you just stick to three meals a day?
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26th April 2021
How To Develop An Adventure Mindset
Summer is the season for epic outdoor adventures, but to push your body to the limit you first need to fortify your mind
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12th April 2021
PT Sunny Salique’s Guide To Training During Ramadan
Here's how to keep nutrition and fitness on track during the holy month of Ramadan
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7th April 2021
Carb Loading: Everything You Need To Know
Take our refresher course to carb load for your next endurance outing in the best way possible
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31st March 2021
“Football Has Been a Constant Comfort In Tough Times”
For Newcastle fan Davy Craig, being part of a wider football community pulled him through periods of severe mental ill health
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25th March 2021
Boost Your Energy With These Lifestyle Tweaks
If you’ve been struggling with low energy, try the following dietary and lifestyle changes to put a spring back in your step
