13th March 2020
Why You Need To Eat More Oats
Nutritionist TJ Waterfall explains why the humble oat is a nutritional powerhouse primed for peak performance
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Nutrition
Keep fit in the kitchen with food and nutrition reviews, a selection of high-protein recipes and performance-boosting advice.
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9th March 2020
Is Sugar That Bad For You If You’re Fit And Healthy?
Sugar has been deemed responsible for everything from obesity to cancer, but for anyone leading an active lifestyle, is it really that bad?
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14th February 2020
Why Adding Exercise Labels to Food is a Bad Idea
A recent study suggests exercise advice on food could help tackle the obesity crisis, but it poses more problems than it solves
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30th December 2019
Healthy Snacks to Keep your Nutrition on Track
Sometimes conventional meals just aren’t enough, but snack time doesn't need to mean a salt and sugar overload, as these products prove
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22nd December 2019
Five Tips for Fuelling your Training on a Plant-Based Diet
Sports nutritionist Nigel Mitchell gives some simple tips to powering your workouts with a meat-free approach
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22nd December 2019
Q&A with 2019’s Nutritionist of the Year
A frontline firefighter for 17 years, Greg Lessons is now full-time nutritionist for the London Fire Brigade and in 2019 he was named 'Nutritionist of the Year'
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17th December 2019
Power Up with these Energy-Boosting Supplements
Put a spring in your step with these high-energy products to focus the mind and fight fatigue
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15th November 2019
High-Protein Snacks to Fuel your Recovery
Protein bars have become the snack of choice for anyone leading an active lifestyle, providing a portable alternative to more cumbersome shakes and time-intensive meals. Here’s our pick of the best…
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30th October 2019
Can Low-Carb Diets Work for Endurance Training?
Can you follow a low-carb eating plan and still have the energy you need for marathons, ultra marathons, Ironman events and beyond?
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30th August 2019
Dispelling Common Myths about Veganism
Veganism is on the rise. Nutritionist TJ Waterfall investigates whether a plant-based diet can affect your performance
