4th November 2019
When Not to Work Out: Four Times it Does More Harm than Good
Experts from Firstbeat, leaders in advanced performance analytics, explain why skipping a session sometimes isn't such a bad thing after all
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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31st October 2019
Q&A with Celebrity Bodyguard Simon Newton
MF sits down with Simon Newton, bodyguard for the likes of Bella Hadid and Rita Ora, to discuss his unique line of work and seriously strict fitness regime
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31st October 2019
Ten Reasons to Use a Wattbike this Winter
Why hopping on an indoor bike this winter can not only keep fitness on track, but elevate your endurance and raise your mental resilience
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30th October 2019
How to Go From Half to Full Marathon
Increase your distance and get marathon fit with personal trainer Jeff Archer’s top tips to tackling 26.2 miles
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4th October 2019
Three Cardio Myths you Shouldn’t Take to Heart
Setting the record straight on some common misconceptions around cardiovascular exercise
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30th August 2019
How to get Started with Mountain Biking
Fancy swapping your road wheels for a mountain bike? Triathlete, PT and wellness coach Jeff Archer reveals how to make the transition
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27th August 2019
Test Your Military Fitness
Grant King, founder of Military Fitness, sets a 45-minute lung-busting session to sort the men from the boys
