12th April 2021
How To Return To The Gym Safely and Effectively
With squat racks and barbells back on the agenda, here’s how to make an effective return to the gym without doing your body a disservice
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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12th April 2021
PT Sunny Salique’s Guide To Training During Ramadan
Here's how to keep nutrition and fitness on track during the holy month of Ramadan
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9th April 2021
Improve Fitness and Strength With Electric Mountain Biking
You might think e-MTB is cheating, but hitting that ‘turbo’ button on the trails can actually boost your bike conditioning in various ways
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6th April 2021
Esports Training: Why Pro Players Are Turning To Fitness
Esports is one of the fastest growing industries in the world and in the quest to be the best professional outfits are turning to fitness to sharpen their cutting edge
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2nd April 2021
Promotion: Q&A With WOW HYDRATE Ambassador Manu Tuilagi
WOW HYDRATE ambassador Manu Tuilagi has been injured since September but he’s working hard to make his long-awaited comeback
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31st March 2021
9 Lifting Mistakes To Avoid When Gyms Reopen
When gyms reopen on 12 April, keep progress from stalling and prevent injury by avoiding these common training errors
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23rd March 2021
Get Fitter Than Ever With 5 Tips From The UK’s Fittest Man
Zack George CrossFit Athlete and 'UK’s Fittest Man' explains how to train speed, coordination, agility, balance and accuracy for complete fitness
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22nd March 2021
Promotion: Increase Muscle and Strength with TestoPrime
Put yourself to the test with TestoPrime, the new supplement everyone’s talking about
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18th March 2021
Want To Improve Health and Fitness? Get More Sleep
If you really want to upgrade your health and improve performance, compelling evidence suggests the bedroom is the best place to start
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11th March 2021
15 Minutes With…Record-Breaking Swimmer Adam Peaty
Here’s how the 26-year-old prepares both mind and body for world-beating success
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9th March 2021
How To Use The Prowler Sled In The Gym
Perhaps because it’s so new to the commercial gym world, the prowler is one of most under-appreciated bits of kit in the gym
