17th May 2021
How To Get Visible Abs – Your 5-Step Plan
From cardio to calorie control, follow these five golden rules to trim body fat and unveil the abdominals you've always wanted.
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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17th May 2021
Use Box Jumps To Improve Your Leg Strength
Incorporate explosive box jumps into your regular workout routine to improve lower-body strength and power
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14th May 2021
15 Minutes With… Maro Itoje
The Saracens, England, and British and Irish Lions man talks training, leg day, and his drive to be the best
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13th May 2021
How To Push Through When Exercise Gets Tough
The co-authors of 'Ouch: Why Pain Hurts, and Why it Doesn’t Have To', delve into the science of exercise-related discomfort
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10th May 2021
MF Meets Flight Suit Creator Richard Browning
Richard Browning has invented flight-suit technology straight from sci-fi fantasy. MF finds out what it takes to be the man inside the machine
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8th May 2021
James Haskell On Fitness, Nutrition & Brutal MMA Training
Former rugby player turned podcaster and author James Haskell puts the world to rights over health, fitness and good nutrition
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3rd May 2021
5 Ways To Get Lean For Summer
Maximise your fitness potential this summer with words of wisdom from The Movement Blueprint’s Harvey Lawton
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28th April 2021
MF Meets Motorcross’ Comeback Kid Jeffrey Herlings
At just 26, the Dutchman is already a four-time world champion and one of the stars of Red Bull's new MX World docuseries
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26th April 2021
How To Develop An Adventure Mindset
Summer is the season for epic outdoor adventures, but to push your body to the limit you first need to fortify your mind
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23rd April 2021
15 Minutes With…Heavyweight Boxer Joe Joyce
The undefeated boxer touches on his passion for art, how to truly test your fitness, and gaming to get in the zone before a fight
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20th April 2021
Improve Bike Handling With Danny MacAskill
Legendary mountain bike and trials rider Danny MacAskill tells MF how to build both confidence and control on the bike
