3rd August 2021
Long Read: Why You Need To Try ‘Anti-HIIT’ Cardio
HIIT is billed as the quick-fix solution to getting in shape but anyone who is not an elite athlete should prioritise a slow-and-steady approach to cardio
Advertisement
Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
-
-
27th July 2021
Interview With Team GB’s Rugby Sevens Star Dan Norton
The leading international try scorer – currently competing for Team GB at the Tokyo Olympics – on the secrets to his electric athleticism
-
26th July 2021
How To Stay Consistent With Your Workout Programme
Motivation will always rise and fall, but with smart planning and positive psychology you can ensure a more regular and rewarding routine
-
23rd July 2021
Olympic Lifting For Beginners: 4 Progression Lifts To Master
If you’re unsure about Olympic lifting technique, strength coach James Griffiths outlines some simpler progressions to master first
-
20th July 2021
Cliff Diver Orlando Duque On Heights, Training & Leaps Of Faith
The Colombian explains what drives him to dive, how he prepares both physically and mentally, and his hopes for the future of cliff diving
-
19th July 2021
Here’s Why You Need To Try Mountaineering In The UK
Professional guide Adrian Trendall explains why everyone should experience the body-boosting, head-clearing benefits of mountaineering
-
14th July 2021
How To Run Your Best Half Marathon
Here's how to train for your first half marathon, as well as tried-and-tested strategies for the race itself
-
12th July 2021
20 Of The UK’s Best Gym Classes
There are countless fitness classes out there, but which ones will actually ensure results? We've rounded up the best for any goal
-
30th June 2021
PT Bobby Rich: Blueprint For Building Your Best Body
The fitness coach for the likes of David Beckham and Jason Statham explains why consistency and accountability are all you need
-
28th June 2021
Train Like a Movie Star: Tips From Hollywood PT Don Saladino
Celebrity PT Don Saladino helps A-list actors achieve superhuman physiques – here he reveals how you, too, can build a body fit for the big screen
-
27th June 2021
How To Create An Effective Gym Programme
MF’s new strength-training columnist James Griffiths explains why you need to avoid mix-and-match training methods
