20th July 2021
Cliff Diver Orlando Duque On Heights, Training & Leaps Of Faith
The Colombian explains what drives him to dive, how he prepares both physically and mentally, and his hopes for the future of cliff diving
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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19th July 2021
Here’s Why You Need To Try Mountaineering In The UK
Professional guide Adrian Trendall explains why everyone should experience the body-boosting, head-clearing benefits of mountaineering
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14th July 2021
How To Run Your Best Half Marathon
Here's how to train for your first half marathon, as well as tried-and-tested strategies for the race itself
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12th July 2021
20 Of The UK’s Best Gym Classes
There are countless fitness classes out there, but which ones will actually ensure results? We've rounded up the best for any goal
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30th June 2021
PT Bobby Rich: Blueprint For Building Your Best Body
The fitness coach for the likes of David Beckham and Jason Statham explains why consistency and accountability are all you need
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28th June 2021
Train Like a Movie Star: Tips From Hollywood PT Don Saladino
Celebrity PT Don Saladino helps A-list actors achieve superhuman physiques – here he reveals how you, too, can build a body fit for the big screen
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27th June 2021
How To Create An Effective Gym Programme
MF’s new strength-training columnist James Griffiths explains why you need to avoid mix-and-match training methods
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25th June 2021
How Do Tour de France Riders Train, Eat & Recover?
With elite insights from Team INEOS, this is how Tour de France riders develop their superhuman stamina
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22nd June 2021
Ben Stokes On Fitness, Nutrition & The Secrets To His Success
England cricket’s star man Ben Stokes reveals how a renewed respect for fitness took him to the pinnacle of his sport
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18th June 2021
How To Build Muscle Outside Without Weights
With the right exercises and workout protocols you can build muscle in the great outdoors
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16th June 2021
Get Bigger & Stronger With Eccentric Training
A growing body of evidence suggests eccentric training – focusing on the lowering phase of each rep – can unlock some incredible benefits
