12th July 2021
20 Of The UK’s Best Gym Classes
There are countless fitness classes out there, but which ones will actually ensure results? We've rounded up the best for any goal
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Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
12th July 2021
There are countless fitness classes out there, but which ones will actually ensure results? We've rounded up the best for any goal
30th June 2021
The fitness coach for the likes of David Beckham and Jason Statham explains why consistency and accountability are all you need
28th June 2021
Celebrity PT Don Saladino helps A-list actors achieve superhuman physiques – here he reveals how you, too, can build a body fit for the big screen
27th June 2021
MF’s new strength-training columnist James Griffiths explains why you need to avoid mix-and-match training methods
25th June 2021
With elite insights from Team INEOS, this is how Tour de France riders develop their superhuman stamina
22nd June 2021
England cricket’s star man Ben Stokes reveals how a renewed respect for fitness took him to the pinnacle of his sport
18th June 2021
With the right exercises and workout protocols you can build muscle in the great outdoors
16th June 2021
A growing body of evidence suggests eccentric training – focusing on the lowering phase of each rep – can unlock some incredible benefits
8th June 2021
The 22-year-old reveals what it takes to succeed in a sport where superhuman strength meets balance, flexibility and nerves of steel
24th May 2021
Want to look and feel your best this summer? From strength training tips to cardio challenges, these fitness tips will help you get there
21st May 2021
The GB and Olympics legend talks Olympics prep, training tips, maintaining motivation and controlling big-race nerves