2nd November 2021
How To Make The Most Of Extra Christmas Calories
We all consume more than strictly necessary over the festive period, but if you embrace that fact you can turn the extra fuel to your advantage
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Features
Strength training advice, fat-loss tips and athlete interviews – health and fitness features created by our experts to inspire you to hit new heights.
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1st November 2021
5 Ways To Make Cardio More Fun
If you prefer testing your strength over your lungs, Farm Fitness founder Tom Kemp has some ideas for creating a more enjoyable cardio routine
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29th October 2021
Steel Warriors Is Using Calisthenics To Tackle Knife Crime
Steel Warriors is the anti-knife-crime charity turning street knives into free-to-use outdoor gyms
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27th October 2021
10 Reasons You Need To Leave Your Fitness Comfort Zone
A comfort zone may be a settled place, but nothing ever grows there – here are ten reasons to get out of yours and realise your true fitness potential
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25th October 2021
How To Use Olympic Rings For Next-Level Strength
The portable, space-saving kit that can take your strength and body control to another level – once you’ve mastered the fundamentals
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25th October 2021
5 Common Weight Training Mistakes For Beginners To Avoid
Anyone can benefit from lifting heavy, but technique and timing are key
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11th October 2021
Welcome To The World Of Competitive Wood-Chopping
Dominic Bliss steps into the hyper-macho, gasoline-fuelled world of the competitive wood-choppers at Stihl Timbersports
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8th October 2021
This Man Completed An Ultra-Triathlon Around The UK
In memory of friends lost to suicide, former Royal Marine Frankie Tinsley created and completed a new extreme-endurance challenge: a 16-day ultra-triathlon taking in the length of the UK
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6th October 2021
HYROX: Functional Fitness Competition Hoping to Rival CrossFit
Billing itself as ‘the World Series of Fitness’, HYROX is the new run-lift-HIIT event designed to be doable in commercial gyms with conventional equipment
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5th October 2021
Losing For A Living: MF Meets The Journeymen Boxers
Elite sport is usually about winning at all costs, so what does it mean to be a professional loser? Mark Turley spent a year with journeymen boxers to find out
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4th October 2021
5 Ways To Stay Fit And Healthy For Life
The choices you make today can define your health long into the future. Here's how to use exercise, nutrition and psychology to boost your longevity
