19th March 2026
Struggling to stay flexible? Try my post-workout mobility routine
This routine will promote flexibility and aid muscle recovery after heavy training sessions.
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19th March 2026
This routine will promote flexibility and aid muscle recovery after heavy training sessions.
16th March 2026
Running on feeling rather than relying on metrics can be a liberating experience.
11th March 2026
Vuori's new HardKore shorts are available in 5in or 7in and can tackle any run or workout.
9th March 2026
Wearing moisture-wicking underwear when you work out has a wealth of benefits
9th February 2026
A lightweight, reflective running vest for those long after-dark efforts.
30th January 2026
The Gymproluxe Band Bar Set 2.0 is a clever set-up that covers loads of exercises, though it's better suited to upper-body training
23rd January 2026
Get your cardio fix without leaving your living room
20th January 2026
If you are looking for athletic wear for working out or staying in, it's worth considering the differences between sweatpants vs joggers
19th January 2026
In terms of support and recovery we test what's best for you runners – compression socks or compression tights?
13th January 2026
Paddy McGuinness has shocked the world with before and after pictures of his stunning body transformation doing the 75 Hard programme. But is it a short-term fix?
13th January 2026
High-performance training shorts give you freedom to move without chafing or restriction
Pay only £4 an issue & receive a free High Intensity Workouts Guide!