26th May 2022
Roman Kemp On Why We Need To Talk About Suicide
After losing his best made to suicide, Roman Kemp has made it his mission to tackle the stigma and encourage more honest conversations
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Joe Minihane
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2nd May 2022
How To Cope With Anxiety
Tim Clare’s new book, Coward, is a brutally honest account of his anxiety struggles. Here are some of the lessons he learned from exploring his mental health
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19th April 2022
New Research: Music Can Improve Mental Health
Uplifting playlists can be every bit as powerful as regular exercise for maintaining mental wellbeing
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4th April 2022
The Expert Guide To Being Less Stressed
Expert strategies to cope with, combat and manage the harmful effects of too much stress
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23rd March 2022
Best Breathing Techniques For Energy & Stress-Relief
You do it without thinking – until someone mentions it, like now – yet how you breathe has the power to change your entire way of being
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21st March 2022
Coopah: New Running App For Mental Wellbeing
Coopah uses machine learning to tailor its training plans, as well as offering a community chat platform where runners can share their tips
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24th February 2022
Sexual Assault Support Services For Men
23% of men would not know where to get help if they had been assaulted. Learn about the NHS sexual assault support services available for men.
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9th February 2022
Netflix’s After Life & CALM Team Up To Encourage People To Talk About Grief
Netflix show 'After Life' and CALM have joined forces to highlight where people can get help, and to encourage people to talk about grief
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