23rd April 2024
Cover Model Workout Plan: 4-Day Body-Part Split
Multiple injuries didn’t stop Richard Pearce making it onto the cover of Men's Fitness magazine. Here’s the plan he used to get there.
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23rd April 2024
Multiple injuries didn’t stop Richard Pearce making it onto the cover of Men's Fitness magazine. Here’s the plan he used to get there.
23rd April 2024
Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home
22nd April 2024
This banded workout from PT Sam Shaw targets the lower body
19th April 2024
Many shakes are loaded with sugar and additives, but there are also brands offering cleaner alternatives: protein powders that contain the bare, recovery-assisting essentials
19th April 2024
It’s the electrical muscle stimulation device endorsed by Cristiano Ronaldo, but can it get you abs like his?
18th April 2024
Carve a core of steel with these kettlebell abs exercises
18th April 2024
Shred belly fat and build core strength with this two-kettlebell complex
18th April 2024
Burn and build with this full-body complex
17th April 2024
Training, nutritional and lifestyle changes that can help you re-wind the clock for optimum health and longevity
17th April 2024
At the start of 2020, MF contributor Jacob Newbury decided to turn his life around. Here's his incredible weight-loss story
17th April 2024
John Haack is the world-record breaking powerlifter who also holds down a full-time job – here’s how he does it