
29th May 2024
Yoga for Men: A Beginner’s Guide
Brave the yoga mat and the benefits for both body and mind will improve all areas of your health and fitness
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29th May 2024
Brave the yoga mat and the benefits for both body and mind will improve all areas of your health and fitness
29th May 2024
Good mobility can improve just about every facet of performance – whether in the gym or on the pitch
29th May 2024
Personal trainer Ben Carpenter explains what DOMS are and why muscle soreness isn't always an indicator of a successful workout
28th May 2024
Read on and let the good times roll with these effective foam roller moves to relieve muscle tension and speed up recovery
28th May 2024
Joe Clarke is the gold medal-winning Olympian whose prowess on the water is driven by dedication in the gym
24th May 2024
Meet the man about to become a PT six years after nearly having his life support machine switched off
21st May 2024
Planks are the ultimate core strengthener and these five dynamic variations work your abs from angle
21st May 2024
Carve a core of steel with these must-try moves
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As the temperatures rise, it’s prime time to pedal your way to work
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Build explosive power and core stability using this cast-iron tool
7th May 2024
Men's Fitness' editor spent a few months testing out the latest version of the Wattbike Atom from home – here's his verdict